30-Minute Meals

Ingredients 3 cups cooked chicken, shredded 1 cup Greek yogurt ½ cup celery, chopped ½ cup grapes, halved ¼ cup almonds, chopped 2 tablespoons curry powder 1 tablespoon honey 1 tablespoon lemon juice 1 teaspoon salt ½ teaspoon black pepper Method 1. In a large bowl, mix the Greek yogurt, curry powder, honey, lemon juice, […]

Ingredients 500 g turkey mince 100 g onion, chopped 2 cloves garlic, minced 1 tsp dried oregano 1 tsp dried thyme 1 tsp salt 1/2 tsp black pepper 2 tbsp olive oil 1/2 cup breadcrumbs 1 large egg Method 1. Heat olive oil in a large pan over medium heat. 2. Add onion and garlic,

Ingredients 500 g ground beef 1 onion, chopped 2 cloves garlic, minced 1 can (400 g) diced tomatoes 1 can (400 g) kidney beans, drained and rinsed 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon salt 1 cup shredded cheese 2 cups cooked rice Method 1. In a large pot, brown the ground beef

Ingredients 400 g canned tuna in water, drained 1/4 cup mayonnaise 1 tablespoon Dijon mustard 1 celery stalk, diced 1/4 red onion, finely chopped 1 tablespoon fresh lemon juice Salt, to taste Pepper, to taste 2 cups mixed greens 4 slices whole grain bread Method 1. Start by draining the canned tuna and placing it

Ingredients 1 medium cauliflower, chopped 2 tablespoons olive oil 1 teaspoon cumin 1 teaspoon smoked paprika 1 teaspoon garlic powder Salt and pepper to taste 8 small tortillas 1 cup shredded lettuce 1 cup diced tomatoes 1 avocado, sliced Method 1. Preheat the oven to 200°C. 2. Toss the chopped cauliflower with olive oil, cumin,

Ingredients 500g minced beef 1 teaspoon salt 1/2 teaspoon black pepper 4 burger buns 4 slices cheese 1 cup lettuce, shredded 1 tomato, sliced 1/2 onion, sliced Mustard, to taste Ketchup, to taste Method 1. Preheat a large skillet over medium-high heat. 2. In a bowl, mix minced beef, salt, and black pepper until combined.