30-Minute Meals

Ingredients – 2 cups cooked chicken, shredded – 1 cup wild rice – 2 tablespoons olive oil – 1 medium onion, chopped – 2 carrots, diced – 2 celery stalks, diced – 4 cloves garlic, minced – 1 teaspoon dried thyme – 1.5 litres chicken broth – 500 ml cream Method 1. Heat olive oil […]

Ingredients – 2 cups all-purpose flour – 1 cup granulated sugar – 1 cup unsalted butter, softened – 2 large eggs – 1 teaspoon vanilla extract – 1 teaspoon baking powder – 1/2 teaspoon salt – 1 cup mixed berries (fresh or frozen) – 1 cup whipped cream – Icing sugar for dusting Method 1.

Ingredients 500 g taro root (colocasia) 2 tablespoons vegetable oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1 onion, chopped 2 green chilies, slit 1 teaspoon turmeric powder 1 teaspoon red chili powder 400 ml coconut milk Salt to taste Method Peel and cut the taro root into small cubes. Rinse them under cold

Ingredients – 1 medium bottle gourd (lauki), peeled and diced – 6 to 8 dried lentil balls (badi) – 1 tablespoon cooking oil – 1 teaspoon cumin seeds – 1 teaspoon turmeric powder – 1 teaspoon coriander powder – 1 teaspoon red chili powder – Salt, to taste – 1 tablespoon fresh coriander leaves, chopped

Ingredients – 400 g firm tofu, drained and pressed – 1 tablespoon vegetable oil – 1 cup sliced onion – 3 cloves garlic, minced – 1 tablespoon fresh ginger, minced – 1 cup vegetable broth – 3 tablespoons soy sauce – 2 tablespoons maple syrup – 1 tablespoon rice vinegar – 1 cup chopped bok

Ingredients – 500 g chicken breasts – 1 tablespoon olive oil – 1 teaspoon cumin – 1 teaspoon paprika – 1 teaspoon garlic powder – 1 teaspoon salt – ½ teaspoon pepper – 8 small tortillas – 1 cup shredded lettuce – 1 cup diced tomatoes Method 1. Start by cutting the chicken breasts into

Ingredients – 500 g minced beef – 1 onion, chopped – 2 cloves garlic, minced – 1 carrot, diced – 1 celery stalk, diced – 400 g canned tomatoes – 2 tbsp tomato paste – 1 tsp dried oregano – 1 tsp salt – 1 tsp pepper Method 1. Start by heating a large pan

Ingredients – 1 kg red potatoes – 60 ml olive oil – 1 teaspoon salt – 1 teaspoon black pepper – 1 teaspoon garlic powder – 1 teaspoon dried rosemary – 1 teaspoon paprika – 2 tablespoons fresh parsley (optional) Method 1. Preheat the oven to 200 degrees Celsius. 2. Wash the red potatoes and

Ingredients – 4 chicken thighs, boneless and skinless – 2 medium apples, sliced – 1 medium onion, chopped – 2 tablespoons olive oil – 1 teaspoon dried thyme – 1/2 cup chicken broth – 1/4 cup apple cider vinegar – 1 tablespoon brown sugar – Salt, to taste – Pepper, to taste Method 1. Start

Ingredients – 4 medium potatoes – 1 small onion – 60 ml olive oil – 1 tsp salt – 1/2 tsp black pepper – 1/2 tsp paprika – 1/4 cup plain flour – 1 egg – 1 tbsp fresh parsley (optional) – Sour cream (for serving) Method 1. Peel the potatoes and grate them using

Ingredients – 500 g chicken breast, diced – 2 tablespoons olive oil – 1 onion, chopped – 2 cloves garlic, minced – 2 apples, sliced – 150 ml chicken broth – 1 teaspoon dried thyme – 1 tablespoon honey – Salt, to taste – Pepper, to taste Method 1. Heat olive oil in a large

Ingredients – 8 hot dog sausages – 4 slices of bread – 1 cup of grated cheese – 4 tablespoons of barbecue sauce – 4 teaspoons of mustard – 1 large onion, chopped – 1 tablespoon of olive oil – Salt and pepper to taste – 4 tablespoons of chopped parsley – 1 cup of