30-Minute Meals

Ingredients – 400 g dried gigantes beans – 500 ml water (for soaking) – 250 ml olive oil – 1 large onion, chopped – 2 cloves garlic, minced – 400 g crushed tomatoes (canned) – 1 teaspoon dried oregano – 1 teaspoon salt – Fresh parsley, for garnish – Pepper, to taste Method 1. Start […]

Ingredients – 2 medium delicata squashes – 2 tablespoons olive oil – 1 teaspoon sea salt – ½ teaspoon black pepper – ½ teaspoon garlic powder – ½ teaspoon smoked paprika – ¼ teaspoon ground cinnamon – ¼ teaspoon red pepper flakes – 2 tablespoons maple syrup – Fresh parsley for garnish Method 1. Preheat

Ingredients – 2 medium delicata squashes – 2 tablespoons olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 teaspoon garlic powder – 1 teaspoon ground cumin – 1/2 teaspoon smoked paprika – 1 cup cooked quinoa – 1/2 cup feta cheese, crumbled – Fresh parsley, for garnish Method 1. Preheat the

Ingredients – 500 ml buttermilk – 1 tablespoon oil – 1 teaspoon mustard seeds – 1 teaspoon cumin seeds – 1-2 green chilies, chopped – 1 small onion, chopped – 1 small piece of ginger, grated – 2 cups water – Salt to taste – Fresh coriander leaves, for garnish Method 1. Heat the oil

Ingredients – 1 tablespoon oil – 1 onion, chopped – 2 cloves garlic, minced – 1 tablespoon ginger, grated – 1 can (400 ml) diced tomatoes – 1 tablespoon curry powder – 1 bunch kale, chopped – 400 ml coconut milk – Salt and pepper to taste Method 1. Heat the oil in a large

Ingredients – 500g chicken breast, diced – 1 tsp garlic powder – 1 tsp onion powder – 1 tsp paprika – 1/2 tsp salt – 1/2 tsp black pepper – 2 tbsp olive oil – 1/2 cup breadcrumbs – 1/4 cup grated cheese – Fresh parsley for garnish Method 1. Preheat the oven to 200

Ingredients – 1 cup corn kernels – 1/2 cup plain flour – 1/2 cup breadcrumbs – 1/4 cup grated cheese – 1 tablespoon chopped fresh parsley – 2 eggs – 1 teaspoon baking powder – 1 teaspoon salt – 1/2 teaspoon pepper – Oil for frying Method 1. Combine the corn, flour, breadcrumbs, cheese, parsley,

Ingredients – 1 tablespoon oil – 1 onion, chopped – 3 cloves garlic, minced – 1 teaspoon cumin – 1 teaspoon smoked paprika – 1 can (400g) black beans, drained and rinsed – 1 can (400g) diced tomatoes – 750 ml vegetable broth – 1 bell pepper, chopped – Salt and pepper to taste Method

Ingredients – 8 slices of bread – 4 large eggs – 250 ml milk – 1 tsp salt – 1 tsp pepper – 1 tsp garlic powder – 1 tsp dried herbs (like basil or oregano) – 2 tbsp butter – 1 cup grated cheese – Fresh parsley for garnish Method 1. Begin by whisking

Ingredients – 2 tablespoons vegetable oil – 3 cloves garlic, minced – 1 onion, sliced – 500 g water spinach (kangkong) – 1 red chili, chopped (optional) – 1 tablespoon soy sauce – 2 tablespoons oyster sauce – 1 teaspoon sugar – 50 ml water – Fresh lime wedges for serving Method 1. Heat the

Ingredients 3 cups cooked rice (cooled) 1 cup cucumber (diced) 1 cup cherry tomatoes (halved) 1/2 cup red onion (finely chopped) 1/4 cup fresh parsley (chopped) 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon red pepper flakes (optional) Method Start by mixing the cooled rice in

Ingredients – 500 g fresh green beans – 2 tablespoons olive oil – 1 teaspoon garlic powder – 1 teaspoon onion powder – 0.5 teaspoon salt – 0.5 teaspoon black pepper – 1 tablespoon balsamic vinegar – 0.5 teaspoon dried thyme – 0.5 teaspoon paprika – Fresh lemon juice (to taste) Method 1. Preheat the