30-Minute Meals

Ingredients – 500 g lamb, diced – 200 ml plain yogurt – 1 large onion, chopped – 2 cloves garlic, minced – 1 tablespoon ginger, minced – 2 teaspoons cumin powder – 2 teaspoons coriander powder – 1 teaspoon turmeric powder – 400 g canned tomatoes – 1 tablespoon cooking oil Method 1. Heat the […]

Ingredients – 4 chicken breasts – 250 ml BBQ sauce – 1 onion, sliced – 2 cloves garlic, minced – 1 tsp smoked paprika – 1 tsp salt – 1/2 tsp black pepper – 1/2 cup chicken broth – 1 tbsp apple cider vinegar – 4 burger buns Method 1. Place chicken breasts in a

Ingredients – 500 g chicken breast, diced – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 1 bell pepper, diced – 1 can (400 g) diced tomatoes – 1 teaspoon dried oregano – 1 teaspoon salt – 1/2 teaspoon black pepper – 250 ml vegetable broth Method 1. Heat

Ingredients – 2 cups rolled oats – 1 teaspoon baking powder – 1 teaspoon ground cinnamon – ¼ teaspoon salt – 1 cup pumpkin puree – ½ cup milk – ½ cup maple syrup – 2 eggs – 1 teaspoon vanilla extract – ½ cup chopped nuts (optional) Method 1. Preheat the oven to 180°C.

Ingredients – 500 g spaghetti – 500 g minced beef – 1 egg – 1 cup breadcrumbs – 1 cup grated parmesan cheese – 2 cups marinara sauce – 2 cups shredded mozzarella cheese – 1 teaspoon garlic powder – 1 teaspoon Italian seasoning – Salt and pepper to taste Method 1. Preheat the oven

Ingredients – 250 ml warm water – 2 tablespoons sugar – 1 packet dry yeast – 500 g all-purpose flour – 1 teaspoon salt – 60 ml vegetable oil – 200 g rolled oats – 100 g raisins – 1 teaspoon cinnamon – 125 ml milk Method 1. In a bowl, combine warm water, sugar,

Ingredients – 8 slices of bread – 4 large eggs – 300 ml milk – 80 g brown sugar – 1 tbsp vanilla extract – 1 tsp ground cinnamon – 50 g raisins – 1 tbsp butter – Maple syrup (for serving) – Powdered sugar (optional, for dusting) Method 1. Preheat the oven to 180°C.

Ingredients – 4 chicken breasts (about 600g) – 300ml chicken broth – 200ml cream – 200g fresh spinach – 150g feta cheese, crumbled – 1 tablespoon olive oil – 3 cloves garlic, minced – 1 teaspoon Italian seasoning – Salt and pepper to taste – 1 tablespoon lemon juice Method 1. Heat olive oil in

Ingredients – 1.5 kg frozen beef roast – 2 cups beef stock – 1 tablespoon olive oil – 1 onion, chopped – 3 carrots, sliced – 3 potatoes, diced – 2 teaspoons garlic powder – 2 teaspoons dried thyme – Salt, to taste – Pepper, to taste Method 1. First, turn on the Instant Pot

Ingredients – 1 medium delicata squash – 2 tablespoons olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 teaspoon ground cinnamon – 1 tablespoon maple syrup – 1/4 cup walnuts, chopped – 1 tablespoon fresh parsley, chopped – 1 tablespoon balsamic vinegar – 1/4 cup feta cheese, crumbled Method 1. Preheat

Ingredients – 2 small delicata squashes – 2 tablespoons olive oil – 1 teaspoon salt – 1 teaspoon pepper – 1 teaspoon garlic powder – ½ teaspoon smoked paprika – ½ cup grated cheese – ½ cup breadcrumbs – 2 tablespoons chopped parsley – Optional: ¼ cup nuts or seeds Method 1. Preheat the oven

Ingredients – 1 small head of cauliflower (about 600g) – 1 cup mushrooms, chopped – 1 cup shredded mozzarella cheese – 1 large egg – 1/4 cup almond flour – 1/2 teaspoon garlic powder – 1/2 teaspoon dried oregano – 1 teaspoon salt – 1 cup pizza sauce – 1 cup spinach, chopped Method 1.