30-Minute Meals

Ingredients – 500 g chicken breast, diced – 1 medium onion, chopped – 2 carrots, diced – 2 celery stalks, diced – 2 cups frozen peas – 3 tbsp butter – 3 tbsp flour – 500 ml chicken stock – 1 cup milk – 1 sheet puff pastry Method 1. Preheat the oven to 200°C. […]

Ingredients – 2 cups fresh strawberries, hulled – 1 tablespoon honey or maple syrup – 1 cup water – 1 tablespoon matcha powder – 1 cup milk (dairy or non-dairy) – Ice cubes – 1 teaspoon vanilla extract (optional) Method 1. Blend the strawberries and honey together until smooth. 2. Strain the mixture through a

Ingredients – 4 large tomatoes – 1 cup quinoa – 2 cups spinach, chopped – 1 cup cheese, shredded – 1 small onion, diced – 2 cloves garlic, minced – 1 tablespoon olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1/2 teaspoon dried oregano Method 1. Preheat the oven to 180°C

Ingredients – 1 cup green moong dal – 1/2 cup yellow moong dal – 1 tablespoon coconut oil – 1 teaspoon mustard seeds – 1 teaspoon cumin seeds – 1 medium onion, chopped – 2 green chilies, slit – 1 teaspoon turmeric powder – 1 teaspoon salt – 1 cup coconut milk Method 1. Rinse

Ingredients – 2 medium potatoes, diced – 1 cup red beans, cooked – 1 tablespoon vegetable oil – 1 teaspoon garlic, minced – 1 teaspoon ginger, minced – 1 bell pepper, sliced – 2 green onions, chopped – 2 tablespoons soy sauce – 1 tablespoon vinegar – Salt to taste Method 1. Start by heating

Ingredients – 300 g ridge gourd, peeled and cut into cubes – 2 cups milk – 1 tablespoon ghee or oil – 1 teaspoon mustard seeds – 1 teaspoon cumin seeds – 1 teaspoon turmeric powder – 1 teaspoon salt – 1 teaspoon sugar – 1 green chili, chopped – Fresh coriander leaves, for garnish

Ingredients – 1 cup cashew nuts – 2 tablespoons oil – 1 teaspoon mustard seeds – 1 onion, finely chopped – 2-3 green chilies, slit – 1 teaspoon ginger-garlic paste – 400 ml coconut milk – 1 teaspoon turmeric powder – 1 tablespoon tamarind pulp – Salt to taste Method 1. Heat the oil in

Ingredients – 1 cup tahini – 1/2 cup maple syrup – 1/4 cup almond milk – 1 tsp vanilla extract – 1/2 cup cocoa powder – 1 cup flour – 1/2 tsp baking powder – 1/4 tsp salt – 1/2 cup chocolate chips or nuts (optional) – Coconut oil (for greasing) Method 1. Preheat the

Ingredients – 2 cups cottage cheese – 1 cup diced cucumber – 1 cup cherry tomatoes, halved – 1/2 cup chopped red onion – 1/4 cup fresh parsley, chopped – 1 tablespoon olive oil – 1 tablespoon lemon juice – Salt to taste – Pepper to taste Method 1. Begin by rinsing the cucumber and

Ingredients – 500 g ground beef – 1 medium onion, diced – 2 cloves garlic, minced – 1 can (400 g) diced tomatoes – 1 can (400 g) kidney beans, rinsed and drained – 1 cup beef broth – 1 tablespoon chili powder – 1 teaspoon cumin – Salt and pepper to taste – 1

Ingredients – 1 tablespoon olive oil – 1 onion, chopped – 2 garlic cloves, minced – 1 red bell pepper, diced – 2 cups chopped tomatoes – 400 g canned chickpeas, drained – 1 teaspoon cumin – 1 teaspoon paprika – 4 cups spinach – Salt and pepper to taste Method 1. Heat the olive

Ingredients – 2 cups mixed vegetables (like carrots, beans, and potatoes) – 1 cup coconut milk – 1 tablespoon cooking oil – 1 teaspoon mustard seeds – 1 teaspoon cumin seeds – 1 green chili, chopped – 1 teaspoon turmeric powder – Salt to taste – 1 tablespoon fresh coriander, chopped – 1 cup water