30-Minute Meals

Ingredients – 4 medium apples – 1 cup pistachios, chopped – 1 cup kataifi pastry – 1 teaspoon cinnamon – 1 cup silan (date syrup) – 2 tablespoons butter, melted – 1/2 cup water – 1/4 cup brown sugar – Pinch of salt Method 1. Preheat the oven to 180°C. 2. Core the apples and […]

Ingredients – 4 medium sweet potatoes – 2 tablespoons olive oil – 1 teaspoon garlic powder – 1 teaspoon paprika – ½ teaspoon salt – ½ teaspoon black pepper – 1 teaspoon dried thyme – 1 tablespoon fresh parsley (optional) Method 1. Preheat your oven to 220 degrees Celsius (425 degrees Fahrenheit). 2. Wash and

Ingredients – 500 g Brussels sprouts – 2 tablespoons olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 2 tablespoons balsamic vinegar – 1 teaspoon honey – 1/4 cup chopped nuts – 2 cloves garlic, minced – 1/4 cup grated cheese – 1 tablespoon lemon juice Method 1. Preheat the oven to

Ingredients – 1 pre-made pie crust – 200 g bacon, chopped – 1 cup grated cheese – 4 large eggs – 300 ml cream – 1 cup milk – 1/2 tsp salt – 1/4 tsp black pepper – 1/4 tsp nutmeg – 1 tbsp fresh parsley, chopped Method 1. Preheat the oven to 200°C. 2.

Ingredients – 1 can (400g) refried beans – 1 avocado – 1 tablespoon lime juice – 1 cup sour cream – 2 teaspoons taco seasoning – 1 cup salsa – 1 cup shredded cheese – 1 cup chopped lettuce – 1 large tomato, diced – 1 small can (150g) sliced olives Method 1. Start by

Ingredients – 2 cups plain flour – 1 cup warm water – 1 tablespoon instant yeast – 1 tablespoon sugar – 1 teaspoon salt – 1 tablespoon olive oil – 1 cup tomato sauce – 2 cups shredded cheese – 1 cup sliced vegetables (e.g., bell peppers, onions, mushrooms) – ¼ cup sliced olives Method

Ingredients – 2 cups of all-purpose flour – 1 teaspoon of baking soda – 1/2 teaspoon of salt – 1 cup of unsalted butter, softened – 1 cup of brown sugar – 1/2 cup of white sugar – 2 large eggs – 2 teaspoons of vanilla extract – 2 cups of chocolate chips – 1

Ingredients – 250 g penne pasta – 2 cups ricotta cheese – 3 cups marinara sauce – 2 cups shredded mozzarella cheese – 1 cup grated Parmesan cheese – 1 egg – 1 teaspoon dried oregano – 1 teaspoon dried basil – Salt, to taste – Pepper, to taste Method 1. Start by cooking the

Ingredients – 2 cups chopped pineapple – 1 tablespoon oil – 1 teaspoon cumin seeds – 1 teaspoon mustard seeds – 1 teaspoon turmeric powder – 1 teaspoon red chili powder – 1/2 teaspoon garam masala – 1/2 teaspoon salt – 2 cups cooked green gram (mung beans) – 2 tablespoons fresh coriander, chopped Method

Ingredients – 2 cups plain flour – 1 cup apple cider – 3/4 cup granulated sugar – 2 teaspoons baking powder – 1 teaspoon baking soda – 1 teaspoon ground cinnamon – 1/2 teaspoon nutmeg – 1/2 teaspoon salt – 1 large egg – 60 ml melted butter Method 1. Preheat the oven to 180°C

Ingredients – 200g dried noodles – 2 cups mixed salad greens – 1 cup sliced red bell pepper – 1 cup shredded carrots – 1 cup cucumber, sliced – 1/3 cup chopped fresh herbs (like cilantro or basil) – 1/4 cup soy sauce – 2 tablespoons sesame oil – 1 tablespoon rice vinegar – 1

Ingredients – 4 medium potatoes – 2 cloves garlic – 1 cup extra virgin olive oil – 2 tablespoons white wine vinegar – 1 teaspoon salt – 1/2 teaspoon pepper – Fresh parsley (for garnish) – Lemon juice (to taste) – Water (if needed) Method 1. Peel and cut the potatoes into chunks. Place them