30-Minute Meals

Ingredients – 1 medium butternut squash (about 1 kg) – 1 onion, chopped – 2 tablespoons olive oil – 2 garlic cloves, minced – 1 teaspoon ground ginger – 1 teaspoon ground cinnamon – 4 cups vegetable broth – 1 cup coconut milk – Salt to taste – Pepper to taste Method 1. Begin by […]

Ingredients – 250 ml boiling water – 150 g pitted dates, chopped – 1 tsp baking soda – 60 g unsalted butter, softened – 100 g brown sugar – 1 large egg – 1 tsp vanilla extract – 130 g all-purpose flour – 1 tsp baking powder – ½ tsp salt Method 1. Preheat the

Ingredients 1 can (400 g) of crushed tomatoes 2 tablespoons of olive oil 2 cloves of garlic, minced 1 teaspoon of dried oregano 1 teaspoon of dried basil 1 teaspoon of sugar ½ teaspoon of salt ¼ teaspoon of black pepper ¼ teaspoon of red pepper flakes (optional) Method 1. Heat the olive oil in

Ingredients – 2 ripe mangoes, diced – 1 tablespoon oil – 1 teaspoon mustard seeds – 1 teaspoon urad dal – 1 teaspoon turmeric powder – 1 teaspoon red chili powder – 2 green chilies, slit – 100 ml water – Salt to taste – Fresh coriander leaves, chopped Method 1. Heat oil in a

Ingredients – 2 cups basmati rice – 4 cups water – 2 oranges (zest and juice) – 1 onion, thinly sliced – 2 tablespoons oil – 1 teaspoon cumin seeds – 1 teaspoon ginger paste – 1 teaspoon salt – ½ teaspoon turmeric powder – ¼ cup chopped coriander leaves Method 1. Rinse the basmati

Ingredients – 1 tablespoon olive oil – 1 small onion, chopped – 2 cloves garlic, minced – 1 carrot, diced – 1 celery stalk, diced – 800 ml diced tomatoes (canned) – 400 ml vegetable broth – 400 g white beans (canned, drained and rinsed) – 1 teaspoon dried basil – Salt and pepper to

Ingredients – 2 large oranges – 1 cup of sugar – 1 cup of water – 1 cup of milk – 1 teaspoon of vanilla extract – 1 tablespoon of lemon juice Method 1. Start by squeezing the juice from the oranges into a bowl. Remove any seeds. 2. In a saucepan, combine sugar and

Ingredients 1 cup brown sugar ½ cup unsalted butter 1 cup chopped pecans 1 package of graham crackers (about 250g) ½ cup sweetened condensed milk Method 1. Preheat your oven to 180°C (350°F). Line a baking dish with foil and lightly grease it. 2. Melt the butter and brown sugar together in a saucepan over

Ingredients – 2 heads butter lettuce – 1 cup cherry tomatoes, halved – 1 cucumber, sliced – 1/2 red onion, thinly sliced – 1 avocado, diced – 1/4 cup feta cheese, crumbled – 1/4 cup olive oil – 2 tablespoons red wine vinegar – Salt and pepper to taste – 1 teaspoon Dijon mustard Method

Ingredients – 2 cups all-purpose flour – 1 teaspoon baking soda – 1 teaspoon sea salt – 1 cup unsalted butter, softened – 1 cup brown sugar – 1/2 cup granulated sugar – 2 large eggs – 2 teaspoons vanilla extract – 2 cups chocolate chips – 1 cup chopped nuts (optional) Method 1. Preheat

Ingredients – 500g penne pasta – 400g ground beef – 1 onion, chopped – 2 cloves garlic, minced – 800g diced tomatoes – 250g ricotta cheese – 300g mozzarella cheese, shredded – 30g grated parmesan cheese – 1 teaspoon dried oregano – Salt and pepper to taste Method 1. Preheat the oven to 180°C (350°F).

Ingredients – 1 kg chicken wings – 1 tablespoon baking powder – 1 teaspoon salt – 1 teaspoon pepper – 1/2 cup hot sauce – 1/4 cup melted butter – 1 tablespoon garlic powder – 1 tablespoon onion powder – 1/2 teaspoon paprika – 1 tablespoon olive oil Method 1. Preheat the oven to 220°C