30-Minute Meals

Ingredients – 3 cups mixed vegetables (like peas, carrots, and potatoes) – 1 cup chopped onion – 1 cup tomato puree – 1 tablespoon ginger-garlic paste – 1 tablespoon pav bhaji masala – 1 teaspoon turmeric powder – 2 tablespoons cooking oil – 4 cups water – 8 pav buns – Fresh coriander for garnish […]

Ingredients – 500 g baby bitter melon (midhi pavakkai) – 1 cup chopped onions – 2 tablespoons oil – 1/2 teaspoon mustard seeds – 1/2 teaspoon urad dal (black gram) – 1/2 teaspoon turmeric powder – 1 teaspoon red chili powder – Salt to taste – Fresh curry leaves (a handful) – 2 tablespoons grated

Ingredients – 1 cup urad dal (black gram split) – 1/2 cup chana dal (split chickpeas) – 1/4 cup grated coconut – 4-5 dried red chilies, adjusted for heat – 1 teaspoon mustard seeds – 1/2 teaspoon turmeric powder – Salt to taste – 2 tablespoons oil – 1 tablespoon jaggery (or brown sugar) –

Ingredients – 1 cup toor dal (pigeon peas) – 4 cups water – 2 medium tomatoes, chopped – 1 medium onion, finely chopped – 1 tablespoon sambar powder – 1 teaspoon mustard seeds – 1/2 teaspoon turmeric powder – 1 tablespoon tamarind paste – 2 tablespoons oil – Fresh coriander leaves, for garnish Method 1.

Ingredients – 400g canned butter beans, drained and rinsed – 1 cup cherry tomatoes, halved – 1 cup cucumber, diced – 1/2 red onion, finely chopped – 1/4 cup fresh parsley, chopped – 2 tablespoons olive oil – 1 tablespoon balsamic vinegar – Salt, to taste – Pepper, to taste – Feta cheese, crumbled (optional)

Ingredients – 500 g fresh strawberries, hulled and sliced – 3 tablespoons sugar – 1 cup water – 2 cups cold water – 1 tablespoon freshly squeezed lemon juice – Ice cubes – Fresh mint leaves for garnish (optional) – Extra strawberries for garnish (optional) Method 1. Place the sliced strawberries and sugar in a

Ingredients – 500 g carrots, chopped – 2 tablespoons olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 cup couscous – 1 1/4 cups water – 1/2 cup chickpeas, drained and rinsed – 1/4 cup fresh parsley, chopped – 1/4 cup feta cheese, crumbled – 1 tablespoon lemon juice Method 1.

Ingredients 500 g ground beef 1 teaspoon onion powder 1 teaspoon garlic powder 1 tablespoon mustard 1 tablespoon ketchup 12 slider buns 4 slices of cheese Pickles to taste Lettuce leaves Salt and pepper to taste Method Preheat your oven to 180 degrees Celsius. In a bowl, mix the ground beef with onion powder, garlic

Ingredients – 2 cups all-purpose flour – 1 cup brown sugar – 1 teaspoon baking powder – 1/2 teaspoon baking soda – 1/2 teaspoon salt – 1 teaspoon ground cinnamon – 1/2 cup unsalted butter, melted – 1 large egg – 1 cup buttermilk – 2 cups chopped apples Method 1. Preheat your oven to

Ingredients – 500g minced beef – 1 tsp onion powder – 1 tsp garlic powder – 4 slices of cheese – 4 burger buns – Lettuce leaves – 1 tomato, sliced – 1 cup pickles – 250ml ketchup – 250ml mayonnaise Method 1. Preheat a grill or frying pan to medium-high heat. 2. In a

Ingredients – 2 cups all-purpose flour – 1 cup brown sugar – 1 tablespoon baking powder – 1/2 teaspoon cinnamon – 1/4 teaspoon salt – 2 eggs – 1/2 cup milk – 1/2 cup vegetable oil – 2 cups diced apples – 1/2 cup oats Method 1. Preheat the oven to 190°C. Line a muffin

Ingredients – 1 cup warm milk (about 40-45 °C) – 2 tablespoons sugar – 2 teaspoons active dry yeast – 2 cups plain flour – 1/2 teaspoon salt – 2 tablespoons butter, melted – 1/4 cup chia seeds – 1/2 cup water – 1 beaten egg (for egg wash) Method 1. First, mix warm milk