30-Minute Meals

Ingredients 2 cups all-purpose flour 1 cup semolina (rava) 2 medium-sized potatoes, boiled and mashed 1 teaspoon red chili powder 1 teaspoon cumin seeds 1 teaspoon sesame seeds 1 teaspoon garam masala Salt, to taste Water, as needed Oil, for frying Method Begin by mixing all the dry ingredients in a large bowl, including the […]

Ingredients – 1 medium Mangalore cucumber – 1 cup red lentils – 1 medium onion – 2 tomatoes – 1 teaspoon mustard seeds – 1 teaspoon turmeric powder – 2 tablespoons tamarind paste – 2 to 3 green chilies – Salt to taste – Fresh coriander leaves, for garnish Method 1. First, cut the Mangalore

Ingredients – 1 cup broccoli florets – 1 medium onion, chopped – 2 tomatoes, chopped – 1 tablespoon ginger-garlic paste – 1 teaspoon cumin seeds – 1 teaspoon chili powder – 1 teaspoon turmeric powder – 1 tablespoon oil – 200 ml water – Salt to taste Method 1. Heat oil in a pan over

Ingredients – 1 cup rice flour – 1 cup jaggery (or brown sugar) – 1 cup water – 1/2 teaspoon baking soda – 1/4 teaspoon salt – 1/2 cup grated coconut – 1/4 teaspoon cardamom powder – Oil for greasing the pan – 1/2 cup milk (optional) – 1/4 cup chopped nuts (optional) Method 1.

Ingredients – 1 cup chickpea flour – 1/2 teaspoon turmeric powder – 1/2 teaspoon chili powder – 1/2 teaspoon salt – 2 tablespoons oil – 1 cup mixed nuts (peanuts, cashews) – 1 cup puffed rice – 1/2 cup curry leaves – 2 tablespoons sesame seeds – 2 tablespoons dried coconut Method 1. In a

Ingredients – 2 cups of rice – 1 cup of mixed vegetables (carrots, peas, and beans) – 1 onion, chopped – 2 tomatoes, chopped – 1 teaspoon of ginger-garlic paste – 1 teaspoon of mustard seeds – 1 teaspoon of cumin seeds – 1-2 green chilies, slit – 500 ml of water – Salt to

Ingredients – 1 medium bottle gourd (sorakkai), peeled and chopped (about 3 cups) – 1 onion, finely chopped – 1 green chili, chopped – 1 teaspoon grated ginger – 2 tablespoons cooking oil – 1 teaspoon mustard seeds – 1 teaspoon urad dal (black gram) – 1 teaspoon salt (adjust to taste) – 2 tablespoons

Ingredients – 1 cup of cooked rice – 2 tablespoons of tamarind paste – 1 tablespoon of jaggery or brown sugar – 1 tablespoon of sesame oil – 2 teaspoons of mustard seeds – 5-6 dried red chilies – 1 teaspoon of turmeric powder – 1/4 cup of peanuts – 2 tablespoons of curry leaves

Ingredients – 1 cup fresh coriander leaves – 2 tablespoons grated coconut – 1 tablespoon roasted chana dal – 2-3 green chilies – 1 teaspoon ginger, chopped – 1 teaspoon tamarind paste – 1 teaspoon salt – 1 tablespoon oil – ½ cup water Method 1. Start by washing the coriander leaves thoroughly. 2. Heat

Ingredients – 4 raw bananas (vazhakkai) – 1 tablespoon mustard seeds – 1 teaspoon cumin seeds – 1 teaspoon turmeric powder – 2 tablespoons chili powder – 1 tablespoon salt – 1 tablespoon oil – 5 curry leaves – 1 small onion, chopped – 2 tablespoons grated coconut (optional) Method 1. Begin by peeling the

Ingredients – 1 cup roasted peanuts – 2 medium tomatoes – 1 small onion – 2 green chilies – ½ inch piece of ginger – 1 teaspoon mustard seeds – 1 teaspoon oil – ½ teaspoon salt – ¼ teaspoon turmeric powder – ¼ cup water Method 1. Start by chopping the tomatoes, onion, green

Ingredients – 500 g pumpkin, peeled and diced – 2 tablespoons oil – 1 teaspoon cumin seeds – 1 teaspoon mustard seeds – 1 teaspoon turmeric powder – 1 teaspoon red chili powder – Salt to taste – 1 tablespoon ginger, grated – 1 tablespoon coriander leaves, chopped – 2 tablespoons water Method 1. Heat