30-Minute Meals

Ingredients – 400g corn kernels (fresh or frozen) – 1 tsp olive oil – 1 onion, diced – 2 garlic cloves, minced – 1 tsp ginger, grated – 4 cups vegetable broth – 200g rice noodles – 1 cup tempeh, cubed – 2 green onions, sliced – 1 tbsp soy sauce Method 1. Heat the […]

Ingredients – 2 medium aubergines (eggplants) – 1 tablespoon olive oil – 1 medium onion, chopped – 2 garlic cloves, minced – 1 can (400g) diced tomatoes – 1 cup raw cashews, soaked in water for 4 hours – 1 cup water – 2 tablespoons nutritional yeast – Salt and pepper to taste – Fresh

Ingredients – 2 cups corn (fresh, frozen, or canned) – 1 red bell pepper, diced – 1 cup cherry tomatoes, halved – 1 small red onion, finely chopped – 1 avocado, diced – 1/2 cup fresh cilantro, chopped – 2 tablespoons lime juice – 2 tablespoons olive oil – Salt, to taste – Pepper, to

Ingredients 2 ripe nectarines, sliced 1 medium fennel bulb, thinly sliced 150 g salad greens 1/4 cup fresh mint leaves, chopped 1/4 cup almonds, chopped 2 tablespoons olive oil 1 tablespoon balsamic vinegar Salt, to taste Black pepper, to taste Method Start by washing all the vegetables and herbs thoroughly. Slice the nectarines and thinly

Ingredients – 1 red bell pepper, chopped – 1 green bell pepper, chopped – 1 medium onion, diced – 2 cloves garlic, minced – 400 g canned chickpeas, drained and rinsed – 400 g canned tomatoes, crushed – 1 teaspoon smoked paprika – 1 teaspoon dried oregano – 1 tablespoon olive oil – Salt, to

Ingredients – 1 cup almond flour – 1 cup coconut cream – 2 tablespoons maple syrup – 2 teaspoons matcha powder – 1 teaspoon vanilla extract – 1/4 cup shredded coconut – 1/4 teaspoon salt – 2 tablespoons lemon juice – 2 tablespoons desiccated coconut (for topping) – 1/4 cup chopped nuts (optional) Method 1.

Ingredients – 2 medium zucchini – 2 tablespoons olive oil – 1 teaspoon salt – 1 teaspoon black pepper – 1 teaspoon garlic powder – 1 lemon (for juice) – ¼ cup fresh parsley (chopped) – ½ cup cherry tomatoes (halved) – ½ cup feta cheese (crumbled) – ¼ cup balsamic vinegar Method 1. Start

Ingredients – 2 cups of rolled oats – 1 cup of plain flour – 1 cup of brown sugar – 1 teaspoon of baking powder – 1 cup of unsalted butter, melted – 2 cups of blackberries, fresh or frozen – 2 tablespoons of honey – 1 tablespoon of lemon juice – A pinch of

Ingredients – 250 g ivy gourd (kovakkai), chopped – 1 onion, finely chopped – 2 tomatoes, chopped – 3 tablespoons oil – 1 teaspoon mustard seeds – 1 teaspoon urad dal (black gram) – 1 teaspoon turmeric powder – 1 teaspoon red chili powder – 400 ml coconut milk – Salt to taste Method 1.

Ingredients – 1 cup peanuts (roasted and unsalted) – 1/2 cup water – 1/2 teaspoon salt – 1/2 teaspoon red chili powder – 1/2 teaspoon tamarind paste – 1 tablespoon oil – 1/2 teaspoon mustard seeds – 1/2 teaspoon urad dal – 1-2 green chilies (finely chopped) – 8-10 curry leaves Method 1. Place the

Ingredients – 400 g asparagus – 2 tablespoons oil – 1 teaspoon mustard seeds – 1 teaspoon urad dal (split black gram) – 1 teaspoon cumin seeds – 1-2 green chilies (chopped) – 1 tablespoon grated coconut – Salt (to taste) – 1/4 teaspoon turmeric powder – Lemon juice (to taste) Method 1. Start by

Ingredients – 1 cup of rice – 2 cups of water – 1 cup of mixed vegetables (like carrots, peas, and beans) – 1 tablespoon of oil – 1 teaspoon of mustard seeds – 1 teaspoon of turmeric powder – 1 teaspoon of salt – 1 tablespoon of grated coconut – 2 green chilies (optional)