30-Minute Meals

Ingredients – 1 ripe pineapple, chopped – 1 cucumber, peeled and chopped – 2 tablespoons sugar – 500 ml water – 200 ml lemon juice – Ice cubes – Fresh mint leaves (for garnish) Method 1. Begin by placing the chopped pineapple and cucumber into a blender. 2. Add the sugar and water to the […]

Ingredients – 3 medium potatoes, peeled and cut into cubes – 1 cup dried wadi (spiced lentil dumplings) – 2 tablespoons vegetable oil – 1 teaspoon cumin seeds – 1 teaspoon mustard seeds – 1 teaspoon ginger paste – 1 teaspoon garlic paste – 1 teaspoon turmeric powder – 1 teaspoon red chili powder –

Ingredients – 1 medium cauliflower, cut into florets – 1 large onion, chopped – 1 can (400g) diced tomatoes – 2 teaspoons ginger-garlic paste – 1 teaspoon cumin seeds – 1 teaspoon coriander powder – 1/2 teaspoon turmeric powder – 1 teaspoon chili powder – 2 tablespoons oil – Salt, to taste Method 1. Preheat

Ingredients – 300 g pasta – 2 tbsp olive oil – 4 cloves garlic, minced – 400 g canned tomatoes, diced – 1 tsp sugar – 1 tsp salt – 1/2 tsp black pepper – 1/2 cup fresh basil, chopped – 1/4 cup grated cheese – 1/4 cup water Method 1. Begin by cooking the

Ingredients – 1 cup grated fresh coconut – 1 cup finely chopped pineapple – 1 cup condensed milk – 1 cup almond meal – ½ tsp cardamom powder – 1 tbsp ghee (clarified butter) – Grated coconut for coating Method 1. In a pan, heat ghee over medium heat. 2. Add the grated coconut and

Ingredients – 1 kg baby potatoes – 1/2 cup fresh parsley, chopped – 1/4 cup fresh oregano, chopped – 1/2 cup extra virgin olive oil – 2 tablespoons red wine vinegar – 4 cloves garlic, minced – 1 teaspoon chili flakes – Salt, to taste – Pepper, to taste – Lemon, for serving Method 1.

Ingredients – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 500 g tomatillos, husked and chopped – 1 bell pepper, chopped – 1 teaspoon ground cumin – 900 ml vegetable broth – 1 can black beans, drained and rinsed – 1 cup corn kernels – Salt and pepper to

Ingredients 400 g firm tofu 2 tablespoons soy sauce 1 tablespoon sesame oil 1 tablespoon fresh ginger, grated 2 cloves garlic, minced 1 tablespoon rice vinegar 1 tablespoon maple syrup 1 tablespoon cornstarch 2 cups mixed vegetables (like bell peppers, broccoli, and snap peas) 2 green onions, chopped Method Press the tofu to remove excess

Ingredients – 1 ½ cups digestive biscuits, crushed – ½ cup coconut oil, melted – 1 cup almond milk – 1 cup silken tofu – ½ cup maple syrup – 1 tsp vanilla extract – 1 tbsp cornstarch – 2 cups mixed fresh fruit (like berries, kiwi, and mango) – 1 tbsp lemon juice –

Ingredients – 450 g firm tofu – 1 cup breadcrumbs – 1/4 cup soy sauce – 2 tablespoons olive oil – 1 medium onion, chopped – 2 garlic cloves, minced – 1 tablespoon nutritional yeast – 1 teaspoon smoked paprika – Salt and pepper, to taste – Burger buns and toppings of choice Method 1.

Ingredients – 250 g vegan tortellini – 1 cup cherry tomatoes, halved – 1 cup cucumber, diced – 1 cup bell pepper, chopped – 1/4 cup red onion, finely chopped – 1/4 cup fresh basil, chopped – 1/4 cup olive oil – 2 tbsp balsamic vinegar – Salt to taste – Pepper to taste Method

Ingredients – 500 g green beans, trimmed – 1 cup onion, chopped – 2 cloves garlic, minced – 1 tablespoon ginger, grated – 1 tablespoon curry powder – 1 can (400 ml) coconut milk – 1 cup diced tomatoes (canned or fresh) – 2 tablespoons oil – Salt, to taste – Fresh cilantro, for garnish