30-Minute Meals

Ingredients – 1 cup of quinoa – 2 cups of vegetable broth – 1 tablespoon of olive oil – 1 onion, chopped – 2 cloves of garlic, minced – 1 bell pepper, diced – 1 zucchini, chopped – 1 teaspoon of dried oregano – Salt and pepper to taste – Fresh parsley for garnish Method […]

Ingredients – 1 cup quinoa – 2 cups water – 1 tablespoon olive oil – 1 medium onion, chopped – 2 cloves garlic, minced – 1 bell pepper, diced – 1 can (400g) diced tomatoes – 1 can (400g) black beans, rinsed and drained – 1 teaspoon cumin – Salt and pepper to taste Method

Ingredients – 1 cup of rolled oats – 2 cups of milk – 2 ripe bananas – 1 tablespoon of honey – 1 teaspoon of vanilla extract – 1 tablespoon of chia seeds – 1 pinch of salt – ½ cup of mixed berries – ¼ cup of chopped nuts – 1 tablespoon of yogurt

Ingredients – 2 cups of quinoa – 4 cups of vegetable broth – 1 tablespoon of olive oil – 1 onion, diced – 2 garlic cloves, minced – 1 red bell pepper, chopped – 1 zucchini, diced – 1 can (400g) of black beans, rinsed and drained – 1 teaspoon of cumin – 1 lime,

Ingredients – 1 cup uncooked quinoa – 2 cups water – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 1 bell pepper, diced – 1 cup corn, frozen or canned – 1 can black beans, rinsed and drained – 1 teaspoon cumin – 1 teaspoon paprika Method 1. Begin

Ingredients – 1 cup of rice – 2 cups of water – 1 tablespoon of oil – 1 onion, chopped – 2 cloves of garlic, minced – 1 bell pepper, diced – 1 can (400g) of diced tomatoes – 1 teaspoon of paprika – 1 teaspoon of salt – 1 can (400g) of black beans,

Ingredients – 2 cups cooked rice – 1 cup cooked chicken, shredded – 1 cup mixed vegetables (frozen or fresh) – 2 tablespoons soy sauce – 1 tablespoon olive oil – 1 teaspoon garlic, minced – 1 teaspoon ginger, minced – 2 eggs – 1 tablespoon spring onion, chopped – Salt and pepper to taste

Ingredients – 300 g chicken breast, diced – 1 cup broccoli florets – 1 cup diced carrots – 1 onion, chopped – 2 cloves garlic, minced – 2 cups vegetable broth – 1 cup milk – 2 tablespoons olive oil – 2 teaspoons dried thyme – Salt and pepper to taste Method 1. Heat olive

Ingredients – 500g chicken breast, diced – 1 cup broccoli florets – 1 cup bell peppers, chopped – 1 medium onion, diced – 2 cloves garlic, minced – 1 tablespoon olive oil – 1 cup rice – 2 cups chicken broth – 1 teaspoon soy sauce – 1 teaspoon salt Method 1. Heat olive oil

Ingredients – 1 cup of quinoa – 2 cups of water – 1 can (400 g) of black beans, drained and rinsed – 1 cup of corn, fresh or frozen – 1 red bell pepper, diced – 1 avocado, diced – 1 lime, juiced – 2 tablespoons of olive oil – Salt to taste –