30-Minute Meals

Ingredients – 2 cups cashews – 1 tablespoon coconut oil – 1 teaspoon vanilla extract – 1 teaspoon salt – 1 tablespoon honey or maple syrup Method 1. Preheat your oven to 180°C. Spread the cashews on a baking tray and roast them for about 10-12 minutes, stirring halfway, until they are golden brown. 2. […]

Ingredients – 1 medium butternut squash, peeled and diced – 1 cup cherry tomatoes – 1 cup cooked lentils – 2 tablespoons olive oil – 1 teaspoon smoked paprika – Salt, to taste – Pepper, to taste – 150 ml plain yogurt – 1 tablespoon lemon juice – Fresh herbs, like parsley or dill, chopped

Ingredients 200 g couscous 400 ml vegetable broth 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp smoked paprika 1 can chickpeas, drained and rinsed 1 small head cauliflower, chopped into florets 2 tbsp olive oil Salt to taste Fresh coriander or parsley, for garnish Method Preheat the oven to 200 degrees Celsius. Combine

Ingredients – 1 cup quinoa – 2 cups water – 3 ears of corn – 1 ripe avocado – 1/4 cup tahini – 2 tablespoons apple cider vinegar – 2 tablespoons maple syrup – 1 tablespoon soy sauce – 1/2 teaspoon garlic powder – Salt and pepper to taste Method 1. Start by cooking the

Ingredients – 2 large fennel bulbs, sliced – 1 onion, chopped – 3 cloves garlic, minced – 400 g canned diced tomatoes – 400 g canned butter beans, drained – 2 tablespoons olive oil – 1 tablespoon balsamic vinegar – 1 teaspoon dried thyme – Salt and pepper to taste – Fresh parsley, chopped (for

Ingredients 1 cup of all-purpose flour 1 cup of oats 1/2 cup of brown sugar 1 tablespoon of baking powder 1/4 teaspoon of salt 1 cup of plant-based milk 1/4 cup of vegetable oil 1 teaspoon of vanilla extract 2 cups of diced peaches 1/4 cup of coconut yogurt Method Preheat your oven to 180

Ingredients – 1 cup canned chickpeas, drained and rinsed – 1 cup canned black beans, drained and rinsed – 1 cup canned kidney beans, drained and rinsed – 1 cup canned green beans, drained – 1/2 cup red onion, finely chopped – 1/2 cup fresh parsley, chopped – 1/4 cup olive oil – 3 tablespoons

Ingredients – 4 cups watermelon, cubed – 1 cup corn kernels – 1 small red onion, diced – 1 cup cherry tomatoes, halved – 1 cup fresh basil, chopped – 1 medium lime, juiced – 3 tablespoons olive oil – 1 teaspoon chili flakes – 1 teaspoon salt – ½ cup peanuts, chopped Method 1.

Ingredients – 2 cups frozen cherries – 1 ripe banana – 1 cup almond milk (or any milk) – 2 tablespoons cocoa powder – 1 tablespoon maple syrup (optional) – ½ teaspoon vanilla extract – 1 tablespoon chia seeds (optional) – Ice cubes (as needed) – Fresh cherries for garnish (optional) – Dark chocolate shavings

Ingredients 500 g chicken breast, diced 2 cups broccoli florets 1 red bell pepper, sliced 2 cloves garlic, minced 250 ml coconut milk 1 tablespoon curry powder 2 tablespoons olive oil Salt to taste Black pepper to taste Cooked rice for serving Method Heat olive oil in a large pan over medium heat. Add the

Ingredients – 1 cup quinoa – 2 cups vegetable broth – 1 can chickpeas, rinsed – 1 red bell pepper, diced – 1 cup cherry tomatoes, halved – 1 cucumber, chopped – 1/4 cup fresh parsley, chopped – 1/4 cup olive oil – 2 tablespoons lemon juice – Salt and pepper to taste Method 1.

Ingredients – 500 g chicken breast, diced – 2 tablespoons olive oil – 1 onion, chopped – 2 garlic cloves, minced – 1 bell pepper, chopped – 1 teaspoon dried oregano – 400 g canned diced tomatoes – 400 ml chicken broth – 1 cup quinoa – 1 cup frozen peas Method 1. Heat olive