30-Minute Meals

Ingredients 500 ml fresh rhubarb, chopped 150 g sugar 1 lime, juiced 1 liter soda water 250 ml vodka Ice cubes Lime slices, for garnish Fresh mint leaves, for garnish Method Combine the chopped rhubarb and sugar in a saucepan over medium heat. Stir occasionally for about 10 minutes until the rhubarb breaks down and […]

Ingredients – 1 cucumber, sliced – 1/2 cup fresh mint leaves – 1 liter water – Ice cubes (optional) – Lemon slices (optional) Method 1. Start by washing the cucumber thoroughly under cold water. 2. Cut the cucumber into thin slices. 3. Place the cucumber slices and mint leaves into a large pitcher. 4. Pour

Ingredients – 400 g ricotta cheese – 2 cups spinach, chopped – 4 large eggs – 1 cup milk – 1 cup breadcrumbs – 1 cup grated cheese – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 teaspoon garlic powder – 1 tablespoon olive oil Method 1. Preheat the oven to 180°C. Grease

Ingredients – 1 cup strawberries, sliced – 1 cup rhubarb, chopped – 500 ml white wine – 1 cup soda water – 1 orange, sliced – 2 tablespoons sugar – 1 lemon, sliced – Ice cubes – Fresh mint leaves – Optional: 1 shot of brandy Method 1. Start by slicing the strawberries and chopping

Ingredients – 6 fresh jalapeños – 1 cup white vinegar – 1 cup water – 1 tablespoon sugar – 1 tablespoon salt – 2 cloves garlic – 1 teaspoon dried oregano – 1 small onion – 1/2 teaspoon black peppercorns Method 1. Start by slicing the jalapeños into rings. 2. Peel and thinly slice the

Ingredients – 2 cups diced potatoes – 1 cup green beans, trimmed and chopped – 1 red bell pepper, diced – 1 small onion, chopped – 3 cloves garlic, minced – 2 tablespoons olive oil – 1 teaspoon dried thyme – 1 teaspoon salt – ½ teaspoon black pepper – 1 lemon, juiced Method 1.

Ingredients – 100 g dried seaweed – 1 garlic clove, minced – 3 tablespoons soy sauce – 2 tablespoons rice vinegar – 1 tablespoon sesame oil – 1 tablespoon sugar – 1 teaspoon sesame seeds – 1 green onion, sliced – 1 tablespoon chili flakes (optional) – 1 carrot, grated Method 1. Begin by soaking

Ingredients – 60 ml sesame oil – 30 ml soy sauce – 15 ml rice vinegar – 15 ml honey – 5 ml grated fresh ginger – 1 clove garlic, minced – 10 ml sesame seeds – 1 spring onion, thinly sliced – Freshly ground black pepper, to taste Method 1. Start by mixing the

Ingredients – 1 cup uncooked quinoa – 2 cups water – 1 cup cherry tomatoes, halved – 1 cucumber, diced – 1 red bell pepper, chopped – 1/4 cup fresh parsley, chopped – 1/4 cup olive oil – 2 tablespoons lemon juice – Salt, to taste – Pepper, to taste Method 1. Rinse the quinoa

Ingredients – 500 g chicken breast – 2 tablespoons olive oil – 1 teaspoon garlic powder – 1 teaspoon paprika – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 zucchini, sliced – 1 red bell pepper, sliced – 1 cup cherry tomatoes, halved – 2 cups cooked quinoa Method 1. Begin by preheating

Ingredients – 4 cups watermelon, cubed – 1 cup cucumber, diced – 1/2 cup feta cheese, crumbled – 1/4 cup red onion, thinly sliced – 1/4 cup fresh mint leaves, chopped – 1/4 cup lemon juice – 2 tablespoons olive oil – 1/2 teaspoon black pepper – 1/2 teaspoon salt – Optional: 1/4 teaspoon chili

Ingredients – 1 can (400g) white beans, drained and rinsed – 1 small garlic clove, minced – 1/4 cup (60ml) fresh lemon juice – 1/4 cup (60ml) extra virgin olive oil – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1/3 cup (50g) Kalamata olives, pitted and chopped – 2 tablespoons fresh parsley, chopped