30-Minute Meals

Ingredients – 4 chicken breasts – 2 tablespoons olive oil – 1 teaspoon garlic powder – 1 teaspoon paprika – 1 teaspoon dried oregano – Salt, to taste – Pepper, to taste – 1 cup cherry tomatoes – 1 cup corn kernels – Fresh basil leaves, for garnish Method 1. Preheat the grill to medium-high […]

Ingredients – 500 g strawberries, fresh or frozen – 250 g sugar – 60 ml lemon juice – 1/4 tsp salt – 1/2 tsp vanilla extract (optional) Method 1. Start by washing the strawberries thoroughly. Remove the green tops and cut them into small pieces. 2. In a large pot, combine the strawberries, sugar, lemon

Ingredients – 2 cups of cooked chickpeas – 1 cup of diced cucumber – 1 cup of halved cherry tomatoes – 1/2 cup of diced red onion – 1/4 cup of chopped parsley – 1/4 cup of olive oil – 2 tablespoons of lemon juice – 1 teaspoon of dried oregano – Salt to taste

Ingredients – 2 cups almond milk – 1 teaspoon turmeric powder – 1 teaspoon ground ginger – 1 teaspoon cinnamon powder – 2 tablespoons honey – 1 pinch black pepper – 1/2 teaspoon vanilla extract – Optional: a pinch of salt – Optional: additional cinnamon for garnish Method 1. In a small saucepan, combine the

Ingredients – 4 medium sweet potatoes – 3 tablespoons olive oil – 1 teaspoon turmeric powder – 1 teaspoon garlic powder – 1 teaspoon sea salt – 1 teaspoon black pepper – 1/2 teaspoon paprika – 1 tablespoon lemon juice – Fresh herbs for garnish (optional) Method 1. Preheat the oven to 200 degrees Celsius.

Ingredients – 2 cups chopped kale – 3 medium potatoes, diced – 2 sausages, sliced – 1 onion, chopped – 2 cloves garlic, minced – 1.5 liters vegetable broth – 1 tablespoon olive oil – Salt, to taste – Pepper, to taste – 1 teaspoon dried thyme Method 1. Heat olive oil in a large

Ingredients – 400 ml coconut milk – 500 ml fish or vegetable stock – 2 teaspoons red curry paste – 400 g firm white fish fillets – 1 tablespoon fish sauce – 1 tablespoon lime juice – 1 red bell pepper, sliced – 1 cup spinach leaves – Fresh coriander for garnish – Lime wedges

Ingredients – 2 ripe bananas – 1 cup peanut butter – 2 large eggs – 1 cup brown sugar – 1 cup flour – 1 tsp baking powder – 1/2 tsp baking soda – 1/2 cup chocolate chips – 1/2 tsp vanilla extract – A pinch of salt Method 1. Preheat your oven to 180

Ingredients – 600 ml pumpkin, diced – 1 can (400 ml) coconut milk – 500 ml vegetable broth – 1 onion, diced – 2 garlic cloves, minced – 1 tablespoon ginger, minced – 2 tablespoons curry powder – 1 tablespoon olive oil – Salt to taste – Pepper to taste Method 1. Heat olive oil

Ingredients – 1 cup fresh strawberries, hulled and sliced – 1 cup fresh lemon juice (about 6-8 lemons) – 1 cup sugar – 4 cups water – Ice cubes – Lemon slices for garnish – Fresh mint leaves for garnish (optional) Method 1. Begin by washing the strawberries thoroughly. Slice them into small pieces and

Ingredients – 1 cup fresh raspberries – 1 cup coconut milk – 2 eggs – 1/2 cup sugar – 2 tablespoons cornstarch – 1 pinch salt – 1/2 teaspoon vanilla extract – 1 pre-made pie crust – 1/4 cup shredded coconut – Whipped cream for topping Method 1. Preheat your oven to 180°C (350°F). 2.

Ingredients – 2 cups fresh strawberries, hulled and chopped – 1 cup freshly squeezed lemon juice – 1 cup water – 1/2 cup sugar – 1 cup lemonade Method 1. Begin by washing the strawberries. Slice them into small pieces and put them in a bowl. 2. In a separate container, mix together the water