30-Minute Meals

Ingredients 500g ground beef 100g unsalted butter 1 tsp salt 1 tsp black pepper 4 hamburger buns 4 slices of cheese 1 lettuce leaf 1 tomato, sliced 1 onion, sliced Optional condiments: ketchup, mustard, or mayonnaise Method Heat a grill or skillet over medium-high heat. While the grill is heating, shape the ground beef into […]

Ingredients – 2 cups of milk – 1 cup of heavy cream – 1 cup of sugar – 1 teaspoon of vanilla extract – 2 cups of ice – 1 cup of salt – 1 cup of chocolate chips – 1 cup of cookies, crushed – 1 cup of strawberry puree – 1 cup of

Ingredients – 500 g strawberries, hulled and sliced – 100 g sugar – 30 ml lemon juice – 1 tsp vanilla extract – 1/4 tsp salt Method 1. Place the sliced strawberries in a medium saucepan. 2. Add sugar, lemon juice, vanilla extract, and salt to the strawberries. 3. Heat the mixture over medium heat.

Ingredients – 1 cup of chopped onion – 2 cups of diced tomatoes – 1 cup of chopped bell peppers – 1 cup of corn – 400 g of canned beans, drained and rinsed – 2 teaspoons of olive oil – 1 teaspoon of garlic powder – 1 teaspoon of ground cumin – 1 teaspoon

Ingredients – 500 g fresh blueberries – 1 cup water – 1 tablespoon salt – 1 cup ice – 1 container for storage Method 1. Rinse the blueberries gently in cold water to remove dirt. 2. Prepare a bowl by combining the water and salt; stir well. 3. Soak the cleaned blueberries in the saltwater

Ingredients – 500 g chicken breast, chopped – 2 cups broccoli florets – 1 cup carrot, sliced – 1 cup capsicum, diced – 2 tablespoons olive oil – 3 cloves garlic, minced – 1 teaspoon ginger, grated – 4 tablespoons soy sauce – 1 cup cooked rice – 1 tablespoon sesame seeds Method 1. Heat

Ingredients – 2 cups of sliced strawberries – 1 cup of blueberries – 1 cup of raspberries – ¼ cup of honey – 1 tablespoon of lemon juice – 1 teaspoon of vanilla extract – 2 cups of whipped cream – 8 cups of granola – Fresh mint leaves for garnish – Optional: 1 cup

Ingredients – 500g chicken breast, cut into chunks – 2 medium zucchinis, sliced – 1 red bell pepper, chopped – 1 cup cherry tomatoes – 200g mushrooms, halved – 4 tablespoons olive oil – 1 teaspoon garlic powder – 1 teaspoon paprika – Salt, to taste – Pepper, to taste Method 1. Preheat the grill

Ingredients – 500g chicken breast, diced – 1 tablespoon olive oil – 1 bell pepper, chopped – 1 zucchini, sliced – 1 cup cherry tomatoes, halved – 2 cloves garlic, minced – 1 teaspoon dried basil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 cup cooked pasta Method 1. Heat the olive

Ingredients 1 cup of vegetable oil 2 cups of plain flour 1 teaspoon of baking powder 1 teaspoon of salt 1 cup of sugar 2 eggs 1 cup of milk 1 teaspoon of vanilla extract 1 cup of chocolate chips 1 cup of chopped nuts (optional) Method 1. Preheat the oven to 180 degrees Celsius

Ingredients – 500 g chicken breast, cut into bite-sized pieces – 2 cups broccoli florets – 1 cup carrot, sliced – 1 cup bell pepper, chopped – 4 cloves garlic, minced – 3 tbsp soy sauce – 2 tbsp olive oil – 1 tsp ginger, grated – 1 tbsp honey – 1 tbsp sesame seeds

Ingredients – 1 ripe watermelon – 1 tablespoon sugar (optional) – 1 lime (juiced) – 1 pinch salt – 1 cup mint leaves – 4 wooden skewers – 2 cups mixed berries (optional) – 1 cup feta cheese (optional) – 1 tablespoon olive oil (optional) – ½ teaspoon black pepper (optional) Method 1. Choose a