30-Minute Meals

Ingredients 2 cups of pasta 4 cups of water 1 tablespoon of olive oil 1 teaspoon of salt 1 cup of broccoli florets 1 cup of cherry tomatoes, halved 1 cup of grated cheese 1 teaspoon of garlic powder 1 teaspoon of dried oregano Black pepper to taste Method Boil 4 cups of water in […]

Ingredients – 4 chicken breasts – 1 cup of barbecue sauce – 2 tablespoons of olive oil – 1 teaspoon of smoked paprika – 1 teaspoon of garlic powder – 1 teaspoon of salt – 1/2 teaspoon of black pepper – 4 hamburger buns – 1 cup of coleslaw – 1/2 cup of pickles Method

Ingredients – 4 marshmallows – 4 wooden skewers or sticks – 2 tablespoons of chocolate chips – 1 cup of graham cracker crumbs – 1 cup of water – 4 servings of fruit (such as strawberries or bananas) – 4 cups of whipped cream – 1 tablespoon of vanilla extract – 2 tablespoons of powdered

Ingredients – 1 kg chicken thighs, boneless – 2 cups chopped vegetables (carrots, celery, and onion) – 4 cloves garlic, minced – 1 tsp dried thyme – 1 tsp paprika – 500 ml chicken stock – 2 tbsp olive oil – 1 cup uncooked rice – Salt and pepper to taste – Fresh parsley, chopped

Ingredients – 1 ½ cups molasses – 1 cup brown sugar – 1 cup hot water – ½ cup plain flour – ½ teaspoon baking soda – 1 teaspoon cinnamon – ¼ teaspoon salt – 1 tablespoon butter – 1 prepared pie crust – 1 egg Method 1. Preheat the oven to 180°C. 2. Combine

Ingredients – 1 cup of rice – 2 cups of water – 1 tablespoon of oil – 1 onion, chopped – 2 cloves of garlic, minced – 1 bell pepper, chopped – 1 can of diced tomatoes, 400g – 1 teaspoon of paprika – Salt to taste – 2 cups of cooked chicken, shredded Method

Ingredients – 500 g chicken breast, diced – 1 cup rice – 400 ml vegetable broth – 1 can diced tomatoes – 1 medium onion, chopped – 2 cloves garlic, minced – 1 tablespoon olive oil – 1 teaspoon dried oregano – 1 teaspoon salt – 1/2 teaspoon black pepper Method 1. Heat olive oil

Ingredients – 200ml tamarind paste – 1 cup water – 2 tablespoons sugar – 1 teaspoon salt – 1 tablespoon vegetable oil – 2 cloves garlic, minced – 1 teaspoon ginger, minced – 1 teaspoon chili powder – 4 cups cooked rice – Fresh coriander for garnish Method 1. In a pot, mix the tamarind

Ingredients – 1 cup of rice – 2 cups of water – 400 g of chicken breast, diced – 1 tablespoon of olive oil – 1 onion, chopped – 2 cloves of garlic, minced – 1 red bell pepper, diced – 1 teaspoon of salt – 1 teaspoon of pepper – 1 teaspoon of paprika

Ingredients – 2 cups of plain flour – 1 cup of sugar – 1/2 cup of unsalted butter, softened – 2 large eggs – 1 cup of milk – 1 tbsp of baking powder – 1 tsp of vanilla extract – A pinch of salt – 1 cup of berries (fresh or frozen) – Optional:

Ingredients – 2 cups cherry tomatoes – 1 tablespoon olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 cup corn kernels – 1 avocado, diced – 1/4 cup fresh basil, chopped Method 1. Preheat your grill or oven to a medium heat. 2. In a bowl, mix cherry tomatoes with olive

Ingredients – 4 medium tomatoes, diced – 1 medium red onion, finely chopped – 1 large cucumber, diced – 1-2 green chilies, finely chopped – 1 bunch of fresh cilantro, chopped – Juice of 1 large lemon – 60 ml olive oil – Salt to taste – Pepper to taste Method 1. Start by dicing