30-Minute Meals

Ingredients – 2 cups rolled oats – 1 cup nuts (your choice, like almonds or walnuts) – 1/2 cup honey or maple syrup – 1/3 cup instant coffee granules – 1/2 cup coconut flakes – 1/2 teaspoon salt – 1 teaspoon cinnamon – 1/2 cup dried fruit (like cranberries or raisins) – 2 tablespoons vegetable […]

Ingredients – 2 cups cornmeal – 5 cups water – 1 teaspoon salt – 1 tablespoon butter – Optional: cooked vegetables or meat for serving Method 1. Start by bringing 4 cups of water to a boil in a large pot. 2. Mix the salt and cornmeal in a bowl, then gradually add the dry

Ingredients – 250 ml milk – 70 g butter – 80 g sugar – 1 egg – 300 g plain flour – 10 g baking powder – 1 g salt – 200 g crumb topping (made from flour, sugar, and butter) – 1 tsp cinnamon – 1 tsp vanilla extract Method 1. Warm the milk

Ingredients 1 cup cream cheese 1 cup sour cream 1 cup shredded cheese ½ cup dill pickles, chopped ½ cup pickle juice 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon hot sauce ¼ teaspoon black pepper Chips or crackers for serving Method 1. In a mixing bowl, combine the cream cheese and sour

Ingredients – 2 cups cooked chicken, shredded – 1 can (400g) diced tomatoes with green chiles – 1 can (400g) cream of chicken soup – 1 cup sour cream – 2 cups corn chips, crushed – 2 cups shredded cheese – 1 small onion, chopped – 1 teaspoon garlic powder – 1 teaspoon chili powder

Ingredients – 1 cup of plain flour – ½ cup of sugar – 2 teaspoons of baking powder – ½ teaspoon of salt – 1 cup of milk – 1 large egg – ¼ cup of melted butter – 1 cup of chopped fruit (like bananas or berries) – Cooking spray or extra butter for

Ingredients – 2 cups all-purpose flour – 1/2 teaspoon salt – 1/2 cup unsalted butter, chilled and diced – 6-8 tablespoons ice water – 2 cups apples, peeled and diced – 1/2 cup sugar – 1 teaspoon cinnamon – 1 tablespoon lemon juice – 1 egg, beaten – Powdered sugar for dusting Method 1. Mix

Ingredients – 500 ml water – 250 ml white vinegar – 1 cup baking soda – 1 cup lemon juice – 1 cup liquid dish soap – 2 tablespoons essential oil (optional) – 1 tablespoon salt – 1 cup hydrogen peroxide – 2 cups warm water – A few drops of food coloring (optional) Method

Ingredients – 2 cups of all-purpose flour – 1 cup of sugar – 1 cup of milk – 1/2 cup of butter, melted – 2 large eggs – 2 teaspoons of baking powder – 1 teaspoon of vanilla extract – 1/2 teaspoon of salt – 1 cup of chopped fruit (like apples or berries) –

Ingredients – 500g chicken breast, diced – 1 tablespoon olive oil – 2 cups mixed vegetables (frozen or fresh) – 2 teaspoons garlic, minced – 1 tablespoon soy sauce – 1 teaspoon ginger, grated – 1 tablespoon cornstarch – 250ml chicken broth – 1 tablespoon sesame oil – 2 cups cooked rice Method 1. Heat

Ingredients – 500 g chicken breast, diced – 1 cup onion, chopped – 2 garlic cloves, minced – 2 cups mixed vegetables (like carrots, peas, and corn) – 1 cup chicken broth – 1 cup cream – 2 tablespoons olive oil – 1 teaspoon dried thyme – Salt and pepper to taste – 2 cups

Ingredients – 500 g chicken breast, diced – 2 cups mixed vegetables (carrot, peas, and corn) – 1 cup chicken broth – ½ cup soy sauce – 2 tablespoons vegetable oil – 1 tablespoon garlic, minced – 1 tablespoon ginger, minced – 3 cups cooked rice – 1 teaspoon sesame oil – 2 spring onions,