30-Minute Meals

Ingredients – 2 cups mixed berries (fresh or frozen) – 4 cups water – 2 teaspoons vanilla extract – 1 tablespoon lemon juice – Sweetener to taste (like honey or sugar) – 1-2 sprigs of mint (optional) – Slice of lemon for garnish (optional) – Ice cubes (optional) – Teapot or heatproof container – Strainer […]

Ingredients – 1 cup pumpkin puree – 1 cup fresh cream – 2 teaspoons vanilla extract – 3/4 cup sugar – 1 tablespoon pumpkin spice mix – 3 eggs – 1/2 teaspoon salt – 1 pie crust (store-bought) – 1/4 cup chopped nuts (optional) – Whipped cream for serving (optional) Method 1. Preheat your oven

Ingredients – 400 ml plain low-fat yogurt – 150 g almond flour – 1 tsp baking powder – 1 tsp salt – 2 eggs – 60 ml melted butter – 1 tsp garlic powder – 1 tsp dried herbs (like oregano or thyme) – Optional: 50 g grated cheese (like cheddar or mozzarella) Method 1.

Ingredients 1 cup almond flour ½ cup shredded cheese 2 large eggs 1 tsp baking powder 1 tsp garlic powder ½ tsp salt ½ cup diced vegetables (like bell peppers or spinach) ¼ cup chopped herbs (such as parsley or chives) ½ cup sour cream 1 tbsp olive oil Method Preheat the oven to 180°C

Ingredients – 6 large eggs – 1 cup parsley, chopped – 1 medium onion, finely chopped – 1 teaspoon salt – 1/2 teaspoon black pepper – 1/2 teaspoon red chili flakes – 1/2 cup vegetable oil – 1 cup potato, grated – 1/4 cup water – 1/2 teaspoon paprika Method 1. Whisk the eggs in

Ingredients 1 cup plain flour 2 tablespoons cocoa powder 1 tablespoon baking powder ½ teaspoon salt 1 cup buttermilk 1 large egg 2 tablespoons vegetable oil 1 teaspoon vanilla extract 1 tablespoon red food coloring 1 cup cream cheese, softened Method 1. In a bowl, mix the flour, cocoa powder, baking powder, and salt together.

Ingredients 500 g bread flour 250 ml warm water 10 g dry yeast 30 g sugar 10 g salt 60 ml olive oil 100 g pesto 60 g grated cheese 30 g sunflower seeds 1 egg, beaten (for egg wash) Method 1. Start by mixing warm water, sugar, and yeast in a bowl. Let it

Ingredients – 250 g pasta (fusilli or penne) – 400 g canned chickpeas, rinsed and drained – 1 cup cherry tomatoes, halved – 1 cup cucumber, diced – 1/2 cup fresh basil, chopped – 1/4 cup olive oil – 2 tbsp lemon juice – Salt and pepper, to taste – Grated parmesan cheese, for topping

Ingredients – 2 cups rolled oats – 1 cup milk – 1 cup blueberries – 2 tablespoons honey – 1 medium banana, mashed – 2 teaspoons baking powder – 1 teaspoon vanilla extract – ½ teaspoon cinnamon – Zest of 1 lemon – 1 tablespoon lemon juice Method 1. Preheat the oven to 180°C (350°F)

Ingredients – 2 ripe bananas – 1 cup of mango, chopped – 1 cup of pineapple, chopped – 1 cup of papaya, chopped – 1 tablespoon of honey – 1 teaspoon of lime juice – 1 cup of coconut water – ¼ cup of fresh mint leaves – 1 cup of ice cubes – ½

Ingredients – 2 cups of all-purpose flour – 1 cup of sugar – 1/2 cup of unsalted butter – 2 large eggs – 1 cup of milk – 2 teaspoons of baking powder – 1 teaspoon of vanilla extract – 1/2 teaspoon of salt – 1 cup of chocolate chips – 1/2 cup of chopped

Ingredients 600g fresh peaches, sliced 150g sugar 240ml milk 110g plain flour 100g unsalted butter, melted 1 tablespoon baking powder 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon salt Method Preheat the oven to 180°C. In a bowl, combine sliced peaches with 50g sugar. Let them sit for about 10 minutes. In a separate