30-Minute Meals

Ingredients 1 can (400 g) tuna, drained 1 cup mashed potatoes 1 small onion, finely chopped 1/2 cup breadcrumbs 1/4 cup fresh parsley, chopped 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper Oil, for frying Method Combine the tuna, mashed potatoes, and chopped onion in a bowl. Add breadcrumbs, […]

Ingredients 1 cup butter, softened 1 cup sugar 1 teaspoon vanilla extract 1 ½ cups all-purpose flour ½ cup cocoa powder ½ teaspoon baking soda ¼ teaspoon salt ½ cup chocolate chips Method 1. Preheat the oven to 180°C (350°F). Line a baking tray with baking paper. 2. In a bowl, beat together the softened

Ingredients 1 cup plain flour 1 cup breadcrumbs 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 1 cup milk 400 g fish fillets, cut into sticks 1/4 cup oil, for frying Method Heat the oil in a large skillet over medium heat. Mix the flour, garlic powder, paprika, salt,

Ingredients 1 cup rolled oats 1 cup all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup brown sugar, packed 1/4 cup white sugar 1/2 cup unsalted butter, melted 1 teaspoon vanilla extract 3/4 cup raisins 1/2 cup chopped nuts (optional) Method Preheat the oven to 180°C (350°F). Line a baking sheet with parchment

Ingredients 4 medium eggplants 3 tablespoons sesame seeds 3 tablespoons peanuts 1 onion, finely chopped 2 tomatoes, chopped 1 teaspoon mustard seeds 1 teaspoon turmeric powder 1 teaspoon red chili powder 1 tablespoon tamarind paste 2 tablespoons cooking oil Method 1. Start by roasting the eggplants over an open flame or in the oven until

Ingredients 1 ½ cups of all-purpose flour 1 cup of brown sugar ½ teaspoon of baking soda 1 cup of molasses 1 cup of almond milk ¼ cup of vegetable oil 2 teaspoons of apple cider vinegar 1 teaspoon of ground cinnamon 1 teaspoon of vanilla extract Method Preheat the oven to 180 degrees Celsius.

Ingredients 2 medium zucchinis 1 cup cauliflower rice 1 medium onion, diced 1 red bell pepper, diced 2 cloves garlic, minced 220 g cooked chicken, shredded 1 teaspoon paprika 1 teaspoon olive oil ¼ cup fresh parsley, chopped Salt and pepper, to taste Method Spiralize the zucchinis to create noodles and set aside. Heat olive

Ingredients 2 large eggplants 1 medium onion, chopped 2-3 green chilies, chopped 4 garlic cloves, minced 60 ml mustard oil 1 teaspoon cumin seeds 1 teaspoon turmeric powder Salt, to taste Fresh coriander, for garnish Juice of 1 lemon Method 1. Begin by cooking the eggplants. Place them on a grill or directly over a

Ingredients 2 medium eggplants 60 ml olive oil 1 teaspoon salt 1 teaspoon dried oregano 1 teaspoon smoked paprika 240 ml barbecue sauce 2 tablespoons chopped fresh parsley 1 lemon (for juice) 4 pita breads 1 small red onion Method Slice the eggplants into 1 cm thick rounds. Drizzle olive oil over both sides of

Ingredients 400 g butternut squash, peeled and diced 200 g pasta (your choice) 1 tbsp olive oil 300 g veggie sausage, sliced 1 large onion, chopped 2 cloves garlic, minced 400 g canned diced tomatoes 1 tsp dried Italian herbs 200 ml vegetable broth Salt and pepper to taste Method 1. Cook the pasta according

Scotch Eggs Recipe Ingredients 8 large eggs 500 g sausage meat 1 cup plain flour 1 cup breadcrumbs 1 tsp salt 1 tsp black pepper 1 tsp dried thyme 1 tsp Worcestershire sauce Vegetable oil for frying Method 1. Bring a pot of water to a boil. Carefully add 4 eggs and cook for 6-7

Ingredients 125 g unsalted butter, softened 100 g icing sugar 1 tsp vanilla extract 1 cup all-purpose flour ½ cup cornstarch ½ tsp baking powder Pinch of salt 1 tbsp milk Extra icing sugar for dusting (optional) Method Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper. Cream the softened