30-Minute Meals

Vegan Korean Bulgogi Recipe Ingredients – 1 cup soy sauce – 1 tablespoon sesame oil – 2 tablespoons brown sugar – 1 tablespoon minced garlic – 1 tablespoon grated ginger – 1 teaspoon ground black pepper – 2 cups mushrooms, sliced – 2 cups carrots, julienned – 1 cup green onions, chopped – 500 g […]

Ingredients – 300 g pasta – 250 g mushrooms, sliced – 250 g asparagus, trimmed and cut into pieces – 3 garlic cloves, minced – 2 tbsp olive oil – 200 ml cream – 1 cup grated Parmesan cheese – Salt and pepper to taste – Lemon juice from 1 lemon – Fresh parsley, chopped

Moroccan Zucchini Boats Recipe Ingredients – 4 medium zucchini – 250 g minced lamb – 1 small onion, chopped – 2 cloves garlic, minced – 1 tsp ground cumin – 1 tsp paprika – 400 g canned tomatoes, chopped – 1 cup cooked couscous – 1/2 cup feta cheese, crumbled – Fresh parsley, for garnish

Ingredients – 2 ripe avocados – 2 cups cherry tomatoes – 1 small red onion – 1/4 cup fresh cilantro – 2 tablespoons lime juice – 2 tablespoons olive oil – Salt to taste – Pepper to taste Method 1. Start by cutting the avocados in half. Remove the pits and scoop the flesh into

Ingredients – 400 g canned beans, drained and rinsed – 1 medium onion, chopped – 2 cloves garlic, minced – 1 carrot, diced – 1 celery stalk, diced – 1 tsp dried oregano – 1 tsp cumin – 1.5 L vegetable broth – Salt and pepper to taste – 1 cup frozen corn Method 1.

Ingredients – 2 cups mixed salad greens – 1 cup shredded carrots – 1 red bell pepper, sliced – 1 cup cucumber, sliced – 1 cup cooked chicken, shredded – 1/4 cup chopped fresh cilantro – 1/4 cup peanuts, chopped – 3 tablespoons lime juice – 3 tablespoons soy sauce – 1 tablespoon honey Method

10-Minute Apple, Bacon & Cheddar Sandwiches Ingredients – 4 slices of bread – 1 large apple, thinly sliced – 8 slices of cooked bacon – 1 cup of shredded cheddar cheese – 30 ml of maple syrup – 30 ml of butter Method 1. Heat a skillet over medium heat. 2. Spread butter on one

Ingredients – 1 medium zucchini, diced – 1 small onion, chopped – 6 large eggs – 125 ml milk – 1 cup shredded cheese – Salt, to taste – Pepper, to taste – 1 teaspoon olive oil – Cooking spray – Fresh herbs, optional Method 1. Preheat your oven to 180°C. 2. Lightly grease a

Ingredients – 1 kg ripe tomatoes, cut in halves – 1 cup olive oil – 4 cloves garlic, peeled and crushed – 2 tablespoons fresh thyme leaves – 2 teaspoons salt – 1 teaspoon black pepper – 1 tablespoon sugar – 1 teaspoon balsamic vinegar – Optional: fresh basil leaves for serving Method 1. Preheat

Ingredients – 2 red bell peppers – 400 g canned diced tomatoes – 750 ml vegetable broth – 2 tablespoons olive oil – 1 medium onion, chopped – 3 cloves garlic, minced – 1 teaspoon dried basil – Salt, to taste – Black pepper, to taste – ½ cup cream (optional) Method 1. Preheat the

Ingredients – 2 cups heavy cream – 1 cup whole milk – 3/4 cup granulated sugar – 1 tablespoon vanilla extract – 1 cup of your favorite add-ins (chocolate chips, fresh fruit, or nuts) Method 1. In a mixing bowl, combine the heavy cream, whole milk, and granulated sugar. 2. Whisk the mixture until the

Ingredients – 1 large eggplant, diced – 2 zucchinis, sliced – 1 red bell pepper, chopped – 1 yellow bell pepper, chopped – 1 onion, diced – 2 cloves garlic, minced – 400 ml diced tomatoes (canned) – 1 tablespoon olive oil – 1 teaspoon dried thyme – Salt and pepper to taste Method 1.