Ingredients 4 large eggs 1 tablespoon mayonnaise 1 tablespoon Greek yogurt 1 teaspoon Dijon mustard 1 teaspoon lemon juice 1 celery stick, diced 1 green onion, sliced Salt, to taste Pepper, to taste Bread or lettuce for serving Method Place the eggs in a pot and cover with water. Bring the water to a boil, […]
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Ingredients 450 g salmon fillets, skinless 1 small onion, finely chopped 2 cloves garlic, minced 1 large egg 1 cup breadcrumbs 2 tbsp fresh parsley, chopped 1 tsp salt 1/2 tsp black pepper 1 tbsp olive oil Burger buns Method Cut the salmon into small pieces and put them in a bowl. Mix in the
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Ingredients 500 g chicken mince 1 tsp garlic powder 1 tsp onion powder 1 tsp dried oregano 1 tsp salt 1/2 tsp black pepper 1 tbsp olive oil 4 burger buns Lettuce leaves Tomato slices Method Combine the chicken mince, garlic powder, onion powder, oregano, salt, and black pepper in a bowl. Mix the ingredients
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Ingredients 300g pasta 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 300g cherry tomatoes, halved 400g canned chickpeas, drained and rinsed 100g spinach 100g feta cheese, crumbled Salt and pepper to taste Fresh basil for garnish Method Boil a large pot of salted water and cook the pasta according to package
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Garlic Butter Shrimp Recipe Ingredients 500 g raw shrimp, peeled and deveined 2 tablespoons butter 4 cloves garlic, minced 1 teaspoon paprika 1 tablespoon lemon juice Salt, to taste Pepper, to taste 2 tablespoons fresh parsley, chopped Cooked rice or pasta, for serving Method Melt butter in a large frying pan over medium heat. Add
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Ingredients 500 g chicken breast 250 ml chicken broth 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp ground cumin Salt, to taste Black pepper, to taste 1 tbsp olive oil 2 tbsp fresh parsley, chopped Method 1. Place the chicken breast in the slow cooker. 2. Pour the chicken
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Shrimp Salad Recipe Ingredients 500g cooked shrimp, peeled 1 large avocado, diced 1 cup cherry tomatoes, halved 1 small red onion, finely chopped 1 cup corn (canned or frozen) ¼ cup fresh cilantro, chopped 2 tbsp olive oil 2 tbsp lime juice Salt, to taste Pepper, to taste Method Begin by adding the shrimp, avocado,
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Ingredients 1 can (400g) black beans, drained and rinsed 2 cups corn kernels, fresh or frozen 1 medium red bell pepper, diced 1 medium cucumber, diced 1 avocado, diced 1 small red onion, finely chopped 1 cup cherry tomatoes, halved 2 tablespoons olive oil 1 lime, juiced Salt and pepper to taste Method Start by
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Ingredients 4 large portobello mushrooms 2 tablespoons olive oil 1 teaspoon balsamic vinegar 1 teaspoon garlic powder 1 teaspoon onion powder 4 burger buns 4 slices of cheese 1 cup spinach leaves 1 large tomato, sliced 1 avocado, sliced Method Preheat the grill or a pan over medium heat. Remove the stems from the portobello
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Ingredients 1 pie crust 1 tablespoon olive oil 1 small onion, chopped 250 g fresh spinach, chopped 200 g feta cheese, crumbled 4 large eggs 250 ml milk ¼ teaspoon salt ¼ teaspoon pepper ¼ teaspoon nutmeg Method Preheat the oven to 190°C (375°F). Heat olive oil in a pan over medium heat. Add the
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Zucchini Pancakes Recipe Ingredients 2 medium zucchinis, grated 1 teaspoon salt 1/2 cup plain flour 1/2 teaspoon baking powder 2 large eggs 1/4 cup grated cheese 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 cup chopped fresh herbs (such as parsley or dill) Vegetable oil for frying Method 1. Start by grating the zucchinis
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Ingredients 500 g chicken breast, diced 2 tbsp olive oil 1 onion, chopped 2 cloves garlic, minced 1 red bell pepper, sliced 1 zucchini, diced 1 cup cherry tomatoes, halved 1 tbsp Italian herbs Salt and pepper to taste Cooked rice, for serving Method Start by heating olive oil in a large pan over medium
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