30 Minute Meal

Ingredients – 4 chicken breasts – 2 tablespoons olive oil – 4 cloves garlic, minced – 1 lemon, juiced – 1 teaspoon dried oregano – 400g cherry tomatoes – salt, to taste – pepper, to taste – fresh basil, for garnish – 1 lemon, sliced for serving Method 1. Preheat the oven to 200°C (400°F). […]

Ingredients – 4 salmon fillets – 1 cup rice – 2 cups water – 2 tablespoons mayonnaise – 2 tablespoons sweet chilli sauce – 1 tablespoon soy sauce – 1 teaspoon lime juice – 1 avocado, sliced – 1 cup mixed greens – 2 green onions, chopped Method 1. Start by cooking the rice. Bring

Ingredients – 8 slices of bread – 4 large eggs – 1 cup of milk – 1 tablespoon of vanilla extract – 2 teaspoons of ground cinnamon – 1/2 cup of raisins – 1/4 cup of brown sugar – Cooking spray or butter for greasing – Maple syrup (for serving) – Fresh fruit (optional for

Ingredients 450 g shrimp, peeled and deveined 1 cup tortilla crumbs ½ cup plain flour 1 large egg 1 tsp paprika 2 tbsp mayonnaise 1 tbsp lemon juice 4 small tortillas 2 cups shredded lettuce 1 tomato, sliced Method Preheat the oven to 200°C. In a bowl, mix flour, paprika, and a pinch of salt.

Ingredients – 200 g beef fillet, thinly sliced – 200 g rice noodles – 1 cup grated carrots – 1 cup chopped red cabbage – 1 cup sliced cucumber – 1/4 cup chopped fresh coriander – 1/4 cup soy sauce – 2 tablespoons sesame oil – 1 tablespoon honey – 1 tablespoon lime juice Method

Ingredients – 500 g ground turkey – 1 tablespoon olive oil – 1 onion, chopped – 1 bell pepper, diced – 2 teaspoons taco seasoning – 400 ml canned diced tomatoes – 400 ml canned black beans, rinsed – 200 g corn, frozen or canned – 4 cups cooked rice – 1 avocado, sliced Method

Ingredients – 1 cup pumpkin puree – 1 cup rolled oats – 1 cup milk – 2 eggs – 1 teaspoon baking powder – 1 teaspoon cinnamon – 1 teaspoon vanilla extract – 1 tablespoon sugar – Pinch of salt Method 1. In a large bowl, mix together the pumpkin puree, rolled oats, and milk.

Ingredients – 500 g chicken breast, diced – 2 cans (400 g) kidney beans, drained – 1 can (400 g) diced tomatoes – 1 can (400 g) corn kernels, drained – 1 onion, chopped – 2 cloves garlic, minced – 480 ml chicken broth – 1 tablespoon chili powder – 1 tablespoon cumin – Salt

Ingredients 500 g ground chicken 2 tablespoons soy sauce 1 tablespoon sesame oil 1 teaspoon fresh ginger, minced 2 garlic cloves, minced 1 red bell pepper, diced 1 carrot, grated 2 green onions, sliced 1 head of iceberg lettuce or butter lettuce Chopped peanuts (optional) Method Heat sesame oil in a pan over medium heat.

Ingredients – 500 g ground turkey – 2 tsp olive oil – 1 tsp garlic powder – 1 tsp onion powder – 1 tsp dried oregano – 1/2 tsp salt – 1/2 tsp black pepper – 2 cups cooked rice – 1 cup diced cucumber – 1 cup diced tomatoes Method 1. Heat the olive

Ingredients 500g ground chicken 2 tablespoons fish sauce 1 tablespoon lime juice 1 tablespoon sugar 1 teaspoon rice powder 1 small red onion, finely chopped 1 cup fresh herbs (mint and coriander), chopped 1-2 green chilies, sliced Lettuce leaves for serving 1 cucumber, sliced for garnish Method 1. Heat a pan over medium heat. Cook

Ingredients – 200 g rice noodles – 400 ml coconut milk – 2 tablespoons vegetable oil – 2 garlic cloves, minced – 1 tablespoon fresh ginger, finely grated – 2 tablespoons curry paste – 1 tablespoon soy sauce – 1 teaspoon sugar – 1 cup mixed vegetables (like bell peppers and carrots) – Fresh coriander