Boost Gut Health: 6 Easy Tips For A New You This Year

Boost Gut Health: 6 Easy Tips For A New You This Year

Ingredients

– 1 cup of plain yogurt
– 2 tablespoons of honey
– 1 cup of rolled oats
– 1 cup of mixed berries
– 1 banana, sliced
– 2 tablespoons of chia seeds
– 1 teaspoon of cinnamon
– 1/2 cup of almond milk
– 1/4 cup of nuts (your choice)
– 1 tablespoon of lemon juice

Method

1. Start by mixing the yogurt and honey together in a large bowl.
2. Add the rolled oats, chia seeds, and almond milk. Stir until well combined.
3. Fold in the mixed berries, banana slices, and lemon juice.
4. Sprinkle cinnamon and nuts on top for added crunch.
5. Serve immediately or refrigerate for a chilled snack later.

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