Peter Aldo

Ingredients – 600 ml pumpkin, diced – 1 can (400 ml) coconut milk – 500 ml vegetable broth – 1 onion, diced – 2 garlic cloves, minced – 1 tablespoon ginger, minced – 2 tablespoons curry powder – 1 tablespoon olive oil – Salt to taste – Pepper to taste Method 1. Heat olive oil […]

Ingredients – 2 cups fresh strawberries, hulled and chopped – 1 cup freshly squeezed lemon juice – 1 cup water – 1/2 cup sugar – 1 cup lemonade Method 1. Begin by washing the strawberries. Slice them into small pieces and put them in a bowl. 2. In a separate container, mix together the water

Ingredients – 400 g ricotta cheese – 2 cups spinach, chopped – 4 large eggs – 1 cup milk – 1 cup breadcrumbs – 1 cup grated cheese – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 teaspoon garlic powder – 1 tablespoon olive oil Method 1. Preheat the oven to 180°C. Grease

Ingredients – 2 cups diced potatoes – 1 cup green beans, trimmed and chopped – 1 red bell pepper, diced – 1 small onion, chopped – 3 cloves garlic, minced – 2 tablespoons olive oil – 1 teaspoon dried thyme – 1 teaspoon salt – ½ teaspoon black pepper – 1 lemon, juiced Method 1.

Ingredients – 1 cup uncooked quinoa – 2 cups water – 1 cup cherry tomatoes, halved – 1 cucumber, diced – 1 red bell pepper, chopped – 1/4 cup fresh parsley, chopped – 1/4 cup olive oil – 2 tablespoons lemon juice – Salt, to taste – Pepper, to taste Method 1. Rinse the quinoa

Ingredients – 1 can (400g) white beans, drained and rinsed – 1 small garlic clove, minced – 1/4 cup (60ml) fresh lemon juice – 1/4 cup (60ml) extra virgin olive oil – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1/3 cup (50g) Kalamata olives, pitted and chopped – 2 tablespoons fresh parsley, chopped

Ingredients 200 g couscous 400 ml vegetable broth 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp smoked paprika 1 can chickpeas, drained and rinsed 1 small head cauliflower, chopped into florets 2 tbsp olive oil Salt to taste Fresh coriander or parsley, for garnish Method Preheat the oven to 200 degrees Celsius. Combine

Ingredients 1 cup of all-purpose flour 1 cup of oats 1/2 cup of brown sugar 1 tablespoon of baking powder 1/4 teaspoon of salt 1 cup of plant-based milk 1/4 cup of vegetable oil 1 teaspoon of vanilla extract 2 cups of diced peaches 1/4 cup of coconut yogurt Method Preheat your oven to 180

Ingredients – 2 cups frozen cherries – 1 ripe banana – 1 cup almond milk (or any milk) – 2 tablespoons cocoa powder – 1 tablespoon maple syrup (optional) – ½ teaspoon vanilla extract – 1 tablespoon chia seeds (optional) – Ice cubes (as needed) – Fresh cherries for garnish (optional) – Dark chocolate shavings

Ingredients – 500 g chicken breast, diced – 2 tablespoons olive oil – 1 onion, chopped – 2 garlic cloves, minced – 1 bell pepper, chopped – 1 teaspoon dried oregano – 400 g canned diced tomatoes – 400 ml chicken broth – 1 cup quinoa – 1 cup frozen peas Method 1. Heat olive

Ingredients – 1 cup of rolled oats – 2 cups of milk – 2 ripe bananas – 1 tablespoon of honey – 1 teaspoon of vanilla extract – 1 tablespoon of chia seeds – 1 pinch of salt – ½ cup of mixed berries – ¼ cup of chopped nuts – 1 tablespoon of yogurt

Ingredients – 1 cup of rice – 2 cups of water – 1 tablespoon of oil – 1 onion, chopped – 2 cloves of garlic, minced – 1 bell pepper, diced – 1 can (400g) of diced tomatoes – 1 teaspoon of paprika – 1 teaspoon of salt – 1 can (400g) of black beans,