Ingredients – 2 cups of chopped kale – 1 cup of cooked beans (any type) – 2 tablespoons of olive oil – 3 cloves of garlic, minced – 1 teaspoon of red pepper flakes – 1 cup of vegetable broth – 1 lemon, juiced – Salt to taste – Pepper to taste – 1/4 cup […]
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Ingredients – 900 g sweet potatoes – 60 ml maple syrup – 60 ml milk – 1 tsp vanilla extract – ½ tsp ground cinnamon – ¼ tsp salt – ¼ tsp nutmeg – 120 g pecans – 60 ml melted butter – 30 g brown sugar Method 1. Preheat the oven to 190°C. Grease
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Ingredients – 2 cups rolled oats – 1 ½ cups milk – 1 cup wholemeal flour – 1/2 cup brown sugar – 1 tablespoon baking powder – 1 teaspoon ground cinnamon – 1/2 teaspoon salt – 1 cup chopped apples – 1/3 cup vegetable oil – 1 large egg Method 1. Preheat your oven to
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Ingredients 1 large butternut squash (about 1.5 kg), peeled and diced 1 medium onion, chopped 2 cloves garlic, minced 300 ml vegetable broth 1 teaspoon dried thyme 1 teaspoon salt 1/2 teaspoon black pepper 1 cup shredded cheese 1 cup breadcrumbs 2 tablespoons olive oil Method 1. Preheat your oven to 190°C (375°F). 2. Sauté
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Ingredients 500 g beef steak 1 tbsp fish sauce 2 tbsp coconut aminos 1 tbsp lime juice 2 cloves garlic, minced 1 tbsp fresh ginger, minced 12 lettuce leaves 1 carrot, shredded 1 cucumber, sliced Fresh herbs (like mint or cilantro) Method 1. Slice the beef steak into thin strips. 2. Mix fish sauce, coconut
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Ingredients 1 cup idli rice 1 cup pumpkin, chopped ½ cup water 1 teaspoon salt 1 teaspoon mustard seeds ½ teaspoon urad dal 2 tablespoons grated coconut 1 green chili, chopped ¼ cup coriander leaves, chopped ½ cup yogurt Method Soak the idli rice in water for at least 4 hours. Blend the soaked rice
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Ingredients 1 onion, chopped 2 carrots, diced 2 celery stalks, diced 4 garlic cloves, minced 1 zucchini, diced 1 can (400 g) diced tomatoes 1 liter vegetable broth 1 teaspoon dried oregano Salt and pepper to taste 2 cups spinach, roughly chopped Method Heat a large pot over medium heat. Add the onion, carrots, and
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Garlic Kale Recipe Ingredients 2 tablespoons olive oil 2 cloves garlic, minced 1 bunch kale, stems removed and leaves chopped ½ teaspoon salt ¼ teaspoon red pepper flakes (optional) 1 tablespoon lemon juice ¼ cup grated Parmesan cheese (optional) Freshly ground black pepper to taste Method Heat olive oil in a large pan over medium
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Sourdough Banana Pancakes Ingredients – 1 cup ripe bananas (mashed) – 1 cup sourdough starter – 2 large eggs – 1 cup flour – 1 tsp baking powder – 1 tsp baking soda – 1/2 tsp cinnamon – 1/4 cup milk – 2 tbsp sugar – Butter or oil for cooking Method 1. Begin by
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Ingredients 125 ml milk 1 tsp rose essence 100 g butter, softened 150 g sugar 2 large eggs 250 g self-raising flour 1 tsp baking powder 1 tsp pink food coloring 60 ml water Method Preheat the oven to 180 degrees Celsius. Grease and line a cake tin. Mix the milk and rose essence in
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Ingredients 220 g plain flour 1 tsp baking powder 1/2 tsp baking soda 125 g sugar 1/2 tsp cinnamon 1/4 tsp salt 100 ml milk 1 large egg 125 g unsalted butter, melted 2 medium apples, peeled and chopped Method Preheat the oven to 180°C (350°F). Grease a baking pan with butter or line it
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Ingredients 250 ml milk 250 g sugar 4 large eggs 300 g grated courgette (zucchini) 300 g all-purpose flour 100 ml vegetable oil 1 tsp baking powder 1 tsp vanilla extract 1 pinch salt Powdered sugar for dusting Method Preheat your oven to 180°C. Grease and flour a baking dish. In a large bowl, mix
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