Neil Aspen

Ingredients – 2 cups canned black beans, drained and rinsed – 1 can (400g) diced tomatoes – 1 can (400g) kidney beans, drained and rinsed – 1 medium onion, chopped – 1 red bell pepper, chopped – 2 cloves garlic, minced – 1 tablespoon chili powder – 1 teaspoon ground cumin – 1 cup vegetable […]

Ingredients – 1 cup flour – 1 cup quick oats – 1 cup brown sugar – 1/2 cup butter, softened – 1/2 teaspoon vanilla extract – 1/2 teaspoon baking soda – 1/2 teaspoon salt – 1 cup chocolate chips – 1 egg – 1/2 cup chopped nuts (optional) Method 1. Preheat the oven to 180°C.

Ingredients – 1 cup frozen peas – 1 cup broccoli florets – 1 medium onion, chopped – 1 clove garlic, minced – 750 ml vegetable broth – 1 cup milk – 1 tablespoon olive oil – Salt, to taste – Pepper, to taste – Lemon juice, optional Method 1. Heat the olive oil in a

Ingredients – 2 cups cooked quinoa – 1 cup cherry tomatoes, halved – 1 cucumber, diced – 1 cup cooked chickpeas – 1 avocado, diced – ¼ cup olive oil – 2 tablespoons lemon juice – Salt to taste – Pepper to taste – Fresh herbs (like parsley or coriander), chopped Method 1. Begin by

Ingredients – 1 can (400 g) black beans, drained and rinsed – 1 tsp olive oil – 1 small onion, chopped – 2 cloves garlic, minced – 1 tsp ground cumin – 1 tsp smoked paprika – 1 cup grated cheese – 4 large tortillas – Salt, to taste – Pepper, to taste Method 1.

Ingredients – 4 cups cauliflower rice – 1 cup mixed vegetables (such as peas, carrots, and corn) – 2 tablespoons vegetable oil – 2 garlic cloves, minced – 1 small onion, finely chopped – 2 tablespoons soy sauce – 1 teaspoon sesame oil – 2 green onions, sliced – Salt to taste – Pepper to

Ingredients – 1 cup rolled oats – 1 cup canned pumpkin – 1 cup almond milk – 1/3 cup honey – 1/3 cup olive oil – 1 teaspoon vanilla extract – 1 teaspoon baking powder – 1 teaspoon cinnamon – 1/2 teaspoon salt – 1/4 teaspoon nutmeg Method 1. Preheat your oven to 180°C and

Ingredients – 1 cup rolled oats – 1 cup whole wheat flour – 1/2 cup brown sugar – 1/2 teaspoon salt – 1/2 teaspoon cinnamon – 1/2 cup unsweetened applesauce – 1/4 cup honey – 1 cup dried cranberries – 1/2 cup dried apricots, chopped Method 1. Preheat the oven to 180 degrees Celsius. Line

Ingredients – 4 cups fresh spinach – 1 cup cherry tomatoes, halved – 1/2 cucumber, sliced – 1/4 red onion, thinly sliced – 1/2 cup feta cheese, crumbled – 1/4 cup olive oil – 2 tablespoons balsamic vinegar – 1 teaspoon honey – Salt, to taste – Pepper, to taste Method 1. Start by washing

Ingredients – 2 cups cooked quinoa – 1 can black beans, rinsed and drained – 1 cup corn, frozen or canned – 1 cup cherry tomatoes, halved – 1 red bell pepper, diced – ¼ cup fresh cilantro, chopped – 2 avocados, diced – 1 lime, juiced – 2 tablespoons olive oil – Salt and

Ingredients – 2 yellow squash, sliced – 1 onion, chopped – 2 cloves garlic, minced – 1 tablespoon olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 4 cups vegetable broth – 1 cup coconut milk – 1 teaspoon dried thyme – Fresh parsley for garnish Method 1. Heat olive oil in

Ingredients – 1 cup basmati rice – 1 cup split yellow moong dal – 4 cups spinach, chopped – 1 medium onion, finely chopped – 2 green chilies, slit – 1 teaspoon ginger-garlic paste – 1 teaspoon cumin seeds – 1 teaspoon garam masala – 2 tablespoons ghee or oil – Salt, to taste Method