Neil Aspen

Ingredients – 1 cup cottage cheese – 4 large eggs – 1/2 cup diced bell pepper – 1/4 cup shredded cheese – 1/4 cup chopped spinach – 1/4 teaspoon salt – 1/4 teaspoon pepper – 1/4 teaspoon garlic powder – 1 tablespoon olive oil – Cooking spray Method 1. Preheat the oven to 180°C. Spray […]

Ingredients – 2 medium zucchinis, diced – 1 red bell pepper, diced – 1 cup cherry tomatoes, halved – 1 small onion, chopped – 4 large eggs – 1 tsp olive oil – 1 tsp garlic powder – Salt, to taste – Pepper, to taste – Fresh parsley, chopped (for garnish) Method 1. Heat olive

Ingredients – 450 g broccoli – 2 tablespoons olive oil – 1 lemon (juice and zest) – 2 tablespoons Worcestershire sauce – 1 tablespoon Dijon mustard – ¼ cup mayonnaise – 50 g grated Parmesan cheese – 1 clove garlic (minced) – 2 cups croutons – Salt and pepper to taste Method 1. Start by

Ingredients – 1 ½ cups rolled oats – 2 ripe bananas – 1/3 cup honey or maple syrup – 1 cup milk – 1 tsp vanilla extract – 1 tsp baking powder – ½ tsp baking soda – ½ tsp cinnamon – 1 egg – ½ cup chopped nuts or chocolate chips (optional) Method 1.

Ingredients – 2 cups whole wheat flour – 1/2 teaspoon salt – 1 tablespoon oil – 2 cups fresh spinach – 1/2 cup almond meal – 1/2 teaspoon cumin powder – 1/4 teaspoon garam masala – Water (as needed) – Extra oil for cooking – Yogurt (optional, for serving) Method 1. Start by combining the

Ingredients – 2 medium sweet potatoes – 2 cups whole wheat flour – 1 tsp salt – 1 tsp cumin powder – 1 tsp chili powder – 2 tbsp ghee or oil – Water, as needed – Extra flour, for dusting – Ghee or oil, for cooking Method 1. Boil the sweet potatoes until they

Ingredients – 400 g of siru keerai (amaranth leaves) – 1 tablespoon of oil – 1 teaspoon of mustard seeds – 1 teaspoon of urad dal – 1 onion, finely chopped – 2 green chilies, slit – 1 garlic clove, minced – Salt to taste – 1/4 teaspoon of turmeric powder – 1 tablespoon of

Radish and Buckwheat Salad Recipe Ingredients – 1 cup buckwheat – 1 bunch radishes, thinly sliced – 1 cup diced cucumber – 1 cup cherry tomatoes, halved – 2 tablespoons olive oil – 1 tablespoon vinegar – 1 tablespoon honey – Salt, to taste – Pepper, to taste – Fresh parsley, chopped Method 1. Begin

Ingredients – 1 cup soya chunks – 1 ½ cups water – 2 tablespoons oil – 1 teaspoon cumin seeds – 1 teaspoon ginger, grated – 2 green chilies, chopped – 1 onion, sliced – 2 cups methi leaves (fenugreek), chopped – 1 teaspoon turmeric powder – Salt to taste Method 1. Boil 1 ½

Ingredients – 1 large head of cauliflower – 1 clove of garlic – 60 ml of milk – 60 g of butter – Salt to taste – Pepper to taste – 1 tablespoon of olive oil – Fresh parsley for garnish Method 1. Cut the cauliflower into smaller florets and remove the stem. 2. Boil

Ingredients – 3 medium potatoes, peeled and diced – 1 cup roasted peanuts, roughly chopped – 2 tablespoons sesame seeds – 1 teaspoon mustard seeds – 1 teaspoon turmeric powder – 1 teaspoon red chili powder – 1 tablespoon oil – Salt to taste – 1 tablespoon lemon juice – Fresh coriander leaves for garnish

Ingredients – 2 cups whole wheat flour – 1 cup fresh fenugreek leaves, chopped – 1/2 cup water – 1/2 teaspoon turmeric powder – 1/2 teaspoon red chili powder – 1 teaspoon cumin seeds – 1 teaspoon salt – 2 tablespoons oil (for cooking) – 1 teaspoon sesame seeds (optional) – 1/2 teaspoon ajwain (carom