Neil Aspen

Ingredients – 250 g penne pasta – 2 cups ricotta cheese – 3 cups marinara sauce – 2 cups shredded mozzarella cheese – 1 cup grated Parmesan cheese – 1 egg – 1 teaspoon dried oregano – 1 teaspoon dried basil – Salt, to taste – Pepper, to taste Method 1. Start by cooking the […]

Ingredients – 200g dried noodles – 2 cups mixed salad greens – 1 cup sliced red bell pepper – 1 cup shredded carrots – 1 cup cucumber, sliced – 1/3 cup chopped fresh herbs (like cilantro or basil) – 1/4 cup soy sauce – 2 tablespoons sesame oil – 1 tablespoon rice vinegar – 1

Ingredients – 2 cups fresh strawberries, hulled – 1 tablespoon honey or maple syrup – 1 cup water – 1 tablespoon matcha powder – 1 cup milk (dairy or non-dairy) – Ice cubes – 1 teaspoon vanilla extract (optional) Method 1. Blend the strawberries and honey together until smooth. 2. Strain the mixture through a

Ingredients – 2 medium potatoes, diced – 1 cup red beans, cooked – 1 tablespoon vegetable oil – 1 teaspoon garlic, minced – 1 teaspoon ginger, minced – 1 bell pepper, sliced – 2 green onions, chopped – 2 tablespoons soy sauce – 1 tablespoon vinegar – Salt to taste Method 1. Start by heating

Ingredients – 1 cup tahini – 1/2 cup maple syrup – 1/4 cup almond milk – 1 tsp vanilla extract – 1/2 cup cocoa powder – 1 cup flour – 1/2 tsp baking powder – 1/4 tsp salt – 1/2 cup chocolate chips or nuts (optional) – Coconut oil (for greasing) Method 1. Preheat the

Ingredients – 1 tablespoon olive oil – 1 onion, chopped – 2 garlic cloves, minced – 1 red bell pepper, diced – 2 cups chopped tomatoes – 400 g canned chickpeas, drained – 1 teaspoon cumin – 1 teaspoon paprika – 4 cups spinach – Salt and pepper to taste Method 1. Heat the olive

Ingredients – 4 chicken breasts – 250 ml BBQ sauce – 1 onion, sliced – 2 cloves garlic, minced – 1 tsp smoked paprika – 1 tsp salt – 1/2 tsp black pepper – 1/2 cup chicken broth – 1 tbsp apple cider vinegar – 4 burger buns Method 1. Place chicken breasts in a

Ingredients – 500 g spaghetti – 500 g minced beef – 1 egg – 1 cup breadcrumbs – 1 cup grated parmesan cheese – 2 cups marinara sauce – 2 cups shredded mozzarella cheese – 1 teaspoon garlic powder – 1 teaspoon Italian seasoning – Salt and pepper to taste Method 1. Preheat the oven

Ingredients – 4 chicken breasts (about 600g) – 300ml chicken broth – 200ml cream – 200g fresh spinach – 150g feta cheese, crumbled – 1 tablespoon olive oil – 3 cloves garlic, minced – 1 teaspoon Italian seasoning – Salt and pepper to taste – 1 tablespoon lemon juice Method 1. Heat olive oil in

Ingredients – 2 small delicata squashes – 2 tablespoons olive oil – 1 teaspoon salt – 1 teaspoon pepper – 1 teaspoon garlic powder – ½ teaspoon smoked paprika – ½ cup grated cheese – ½ cup breadcrumbs – 2 tablespoons chopped parsley – Optional: ¼ cup nuts or seeds Method 1. Preheat the oven

Ingredients – 2 medium delicata squashes – 2 tablespoons olive oil – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 teaspoon garlic powder – 1 teaspoon ground cumin – 1/2 teaspoon smoked paprika – 1 cup cooked quinoa – 1/2 cup feta cheese, crumbled – Fresh parsley, for garnish Method 1. Preheat the

Ingredients – 500g chicken breast, diced – 1 tsp garlic powder – 1 tsp onion powder – 1 tsp paprika – 1/2 tsp salt – 1/2 tsp black pepper – 2 tbsp olive oil – 1/2 cup breadcrumbs – 1/4 cup grated cheese – Fresh parsley for garnish Method 1. Preheat the oven to 200