Ingredients – 1 cup uncooked quinoa – 2 cups water – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 1 bell pepper, diced – 1 cup corn, frozen or canned – 1 can black beans, rinsed and drained – 1 teaspoon cumin – 1 teaspoon paprika Method 1. Begin […]
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Ingredients – 300 g chicken breast, diced – 1 cup broccoli florets – 1 cup diced carrots – 1 onion, chopped – 2 cloves garlic, minced – 2 cups vegetable broth – 1 cup milk – 2 tablespoons olive oil – 2 teaspoons dried thyme – Salt and pepper to taste Method 1. Heat olive
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Ingredients – 4 medium potatoes, peeled and cubed – 2 tablespoons oil – 1 teaspoon mustard seeds – 1 teaspoon cumin seeds – 1/2 teaspoon turmeric powder – 1 teaspoon red chili powder – 1 tablespoon sugar – 2 tablespoons vinegar – Salt, to taste – 1/2 cup water Method 1. Heat oil in a
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Ingredients – 1 medium cauliflower, cut into florets – 1 large onion, chopped – 1 can (400g) diced tomatoes – 2 teaspoons ginger-garlic paste – 1 teaspoon cumin seeds – 1 teaspoon coriander powder – 1/2 teaspoon turmeric powder – 1 teaspoon chili powder – 2 tablespoons oil – Salt, to taste Method 1. Preheat
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Ingredients – 1 kg baby potatoes – 1/2 cup fresh parsley, chopped – 1/4 cup fresh oregano, chopped – 1/2 cup extra virgin olive oil – 2 tablespoons red wine vinegar – 4 cloves garlic, minced – 1 teaspoon chili flakes – Salt, to taste – Pepper, to taste – Lemon, for serving Method 1.
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Ingredients – 1 ½ cups digestive biscuits, crushed – ½ cup coconut oil, melted – 1 cup almond milk – 1 cup silken tofu – ½ cup maple syrup – 1 tsp vanilla extract – 1 tbsp cornstarch – 2 cups mixed fresh fruit (like berries, kiwi, and mango) – 1 tbsp lemon juice –
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Ingredients – 500 g green beans, trimmed – 1 cup onion, chopped – 2 cloves garlic, minced – 1 tablespoon ginger, grated – 1 tablespoon curry powder – 1 can (400 ml) coconut milk – 1 cup diced tomatoes (canned or fresh) – 2 tablespoons oil – Salt, to taste – Fresh cilantro, for garnish
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Ingredients – 2 cups corn (fresh, frozen, or canned) – 1 red bell pepper, diced – 1 cup cherry tomatoes, halved – 1 small red onion, finely chopped – 1 avocado, diced – 1/2 cup fresh cilantro, chopped – 2 tablespoons lime juice – 2 tablespoons olive oil – Salt, to taste – Pepper, to
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Ingredients – 1 cup almond flour – 1 cup coconut cream – 2 tablespoons maple syrup – 2 teaspoons matcha powder – 1 teaspoon vanilla extract – 1/4 cup shredded coconut – 1/4 teaspoon salt – 2 tablespoons lemon juice – 2 tablespoons desiccated coconut (for topping) – 1/4 cup chopped nuts (optional) Method 1.
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Ingredients – 250 g ivy gourd (kovakkai), chopped – 1 onion, finely chopped – 2 tomatoes, chopped – 3 tablespoons oil – 1 teaspoon mustard seeds – 1 teaspoon urad dal (black gram) – 1 teaspoon turmeric powder – 1 teaspoon red chili powder – 400 ml coconut milk – Salt to taste Method 1.
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Ingredients 2 cups all-purpose flour 1 cup semolina (rava) 2 medium-sized potatoes, boiled and mashed 1 teaspoon red chili powder 1 teaspoon cumin seeds 1 teaspoon sesame seeds 1 teaspoon garam masala Salt, to taste Water, as needed Oil, for frying Method Begin by mixing all the dry ingredients in a large bowl, including the
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Ingredients – 1 cup rice flour – 1 cup jaggery (or brown sugar) – 1 cup water – 1/2 teaspoon baking soda – 1/4 teaspoon salt – 1/2 cup grated coconut – 1/4 teaspoon cardamom powder – Oil for greasing the pan – 1/2 cup milk (optional) – 1/4 cup chopped nuts (optional) Method 1.
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