Neil Aspen

Aloo Gajar Matar Sabzi Recipe Serves 4 Ingredients 2 medium potatoes, diced 2 medium carrots, diced 1 cup green peas, fresh or frozen 2 tablespoons oil 1 teaspoon cumin seeds 1 teaspoon turmeric powder 1 teaspoon coriander powder Salt to taste 1 tablespoon chopped coriander leaves (optional) 1 cup water Method Heat the oil in […]

Sticky Gochujang Tofu with Herbs and Peanuts Ingredients 400g firm tofu, pressed and diced 2 tablespoons gochujang paste 2 tablespoons soy sauce 1 tablespoon honey 1 tablespoon sesame oil 2 teaspoons rice vinegar 2 spring onions, chopped 1 cup fresh herbs (like coriander and mint), chopped 1/2 cup roasted peanuts, crushed Cooked rice, for serving

Ingredients 4 cups of shredded green cabbage 1 cup of grated carrots 1/2 cup of mayonnaise 2 tablespoons of apple cider vinegar 2 tablespoons of sugar 1 teaspoon of celery seeds 1/2 teaspoon of salt 1/4 teaspoon of black pepper 2 tablespoons of chopped fresh parsley Method Combine the shredded cabbage and grated carrots in

Ingredients 1 medium head of cabbage, chopped 1 tablespoon sea salt 1 tablespoon caraway seeds 1 teaspoon peppercorns 2 large carrots, grated 1 small onion, chopped 1 clove garlic, minced 240 ml water 2 tablespoons apple cider vinegar Method Start by placing the chopped cabbage in a large bowl. Add the sea salt to the

Ingredients 350 g shrimp, peeled and deveined 1 tsp smoked paprika 1 tsp garlic powder 1 cup cornflour 2 eggs, beaten 2 cups tortilla chips, crushed 1 cup shredded lettuce 1 tomato, diced ½ cup mayonnaise 4 taco shells Method Start by preheating the oven to 200°C. Combine cornflour, smoked paprika, and garlic powder in

Canned Tuna Meatballs Recipe Ingredients 425 g canned tuna, drained 1 cup breadcrumbs 1 egg ½ cup grated cheese 1 tablespoon parsley, chopped 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon salt ½ teaspoon black pepper 1 cup pasta sauce Method Start by preheating your oven to 180°C (350°F). In a large bowl,

Ingredients 1 cup cornmeal 1 cup sugar 4 cups milk 1 teaspoon vanilla extract 1 teaspoon salt 2 teaspoons baking powder 1 tablespoon butter 2 eggs 1 teaspoon ground cinnamon Method 1. Preheat the oven to 180°C (350°F) and grease a baking dish. 2. In a bowl, mix together cornmeal, sugar, salt, and baking powder.

Ingredients 1 tablespoon olive oil 1 onion, chopped 2 garlic cloves, minced 500 g ground beef 2 teaspoons dried oregano 1 can (400 g) diced tomatoes 1 cup beef stock 1 cup kidney beans, drained and rinsed 1 cup corn, drained Salt and pepper to taste Method 1. Heat the olive oil in a large

Ingredients 1 cup of rice 2 cups of water 1 tablespoon of olive oil 1 onion, chopped 2 garlic cloves, minced 1 red bell pepper, diced 1 teaspoon of salt 1 can (400g) of diced tomatoes 1 can (400g) of beans, rinsed 1 teaspoon of paprika Method Heat olive oil in a large pan over

Feta Cheese Pasta Bake Ingredients 300 g pasta (like penne or fusilli) 200 g feta cheese, crumbled 1 cup cherry tomatoes, halved 1 small onion, diced 2 garlic cloves, minced 1 cup spinach, chopped 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup shredded mozzarella cheese Method 1. Preheat the oven

Pumpkin Cookies Recipe Ingredients 1 cup pumpkin puree 1 cup brown sugar 1/2 cup vegetable oil 1/4 cup milk 1 teaspoon vanilla extract 2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt 1 cup chocolate chips Method 1. Preheat your oven to 180°C. Line a baking tray with baking paper.

Doddapatre Tambuli Recipe Ingredients 1 cup fresh doddapatre leaves (also known as Indian borage) 1 cup plain yogurt 1-2 green chilies (adjust to taste) 1 tablespoon grated coconut 1 teaspoon cumin seeds 1 tablespoon ghee or cooking oil 1-2 cloves of garlic Salt to taste Fresh coriander leaves for garnish Method 1. Begin by washing