Neil Aspen

Ingredients 4 whole chicken thighs 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon black pepper 2 cups butternut squash, diced 1 onion, sliced 4 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary 300 ml chicken broth Method 1. Preheat the oven to 200 degrees Celsius. Lightly grease a baking dish or […]

Ingredients 800 g chicken thighs, boneless 60 ml soy sauce 120 ml honey 60 ml rice vinegar 3 cloves garlic, minced 1 teaspoon grated ginger 1 teaspoon sesame oil Salt, to taste Black pepper, to taste Chopped green onions, for garnish Method 1. Place chicken thighs in a slow cooker and season with salt and

Ingredients 1 whole chicken (1.5 to 2 kg) 200 g feta cheese 150 g spinach, chopped 100 g sun-dried tomatoes, chopped 1 tablespoon olive oil 2 teaspoons dried oregano 1 teaspoon garlic powder Salt, to taste Pepper, to taste Lemon wedges, for serving Method 1. Preheat the oven to 180°C. Prepare a roasting pan with

Ingredients 1 kg chicken wings 50 ml hot sauce 30 ml unsalted butter 1 tsp garlic powder 1 tsp paprika 1 tsp salt 1 tsp black pepper 1 tsp cayenne pepper 1 tbsp white vinegar 2 tbsp fresh parsley, chopped Method 1. Preheat the grill to medium-high heat. 2. In a large bowl, mix hot

Ingredients 500g chicken breasts, cut into bite-sized pieces 1 can (400ml) coconut milk 3 cups kale, chopped 2 tablespoons olive oil 4 cloves garlic, minced 1 teaspoon fresh ginger, grated 2 tablespoons soy sauce 1 tablespoon lime juice Salt, to taste Pepper, to taste Method Heat olive oil in a large pan over medium-high heat.

Ingredients 600 g cooked chicken, chopped 1 cup frozen peas and carrots 1 small onion, diced 2 cloves garlic, minced 2 cups chicken broth 1 cup milk 1 tsp dried thyme 3 tbsp olive oil 3 cups baking mix 1 cup water Method 1. In a large pot, heat olive oil over medium heat. Add

Ingredients 2 boneless chicken breasts ½ cup all-purpose flour 2 large eggs 50 ml milk Salt, to taste Pepper, to taste 30 g unsalted butter 50 ml lemon juice 60 ml chicken broth Fresh parsley, for garnish Method Pound the chicken breasts to an even thickness using a meat mallet. This will help them cook

Ingredients 1 tablespoon olive oil 1 onion, chopped 2 carrots, diced 2 celery stalks, diced 500 g cooked chicken, shredded 4 cups chicken broth 250 ml milk 1 teaspoon dried thyme 2 cups frozen peas Salt and pepper to taste Method Heat the olive oil in a large pot over medium heat. Add the onion,

Ingredients 500 g chicken breast, cut into small pieces 1 cup all-purpose flour 1/2 cup rice flour 2 tablespoons cornstarch 1 teaspoon red chili powder 1/2 teaspoon turmeric 1/2 teaspoon salt 100 ml water 1/4 cup chopped fresh coriander Oil for frying Method Combine the flour, rice flour, cornstarch, red chili powder, turmeric, and salt

Healthy Buffalo Chicken Dip Recipe Ingredients 2 cups shredded cooked chicken 1/2 cup cream cheese, softened 1/2 cup plain Greek yogurt 1/2 cup buffalo sauce 1/2 cup shredded cheddar cheese 1/4 cup chopped green onions 1 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste Tortilla chips or veggie sticks for serving

Chicken Schnitzels Recipe Ingredients 500 g chicken breast 1 cup plain flour 2 large eggs 1 cup breadcrumbs 1 tsp salt 1 tsp pepper ½ tsp paprika ½ cup vegetable oil Lemon wedges for serving Method Slice the chicken breasts in half horizontally. Set up three bowls for coating: one with flour, one with beaten

Ingredients 500 g chicken thighs, boneless and skinless 4 cloves garlic, minced 2 tsp ground cumin 2 tsp ground paprika 1 tsp ground turmeric 1 tsp ground cinnamon 2 tbsp olive oil 1 tsp salt 1/2 tsp black pepper 4 pita breads Method Start by cutting the chicken into strips and placing them in a