Ingredients – 2 cups of cooked rice – 1 can of black beans, rinsed and drained – 1 cup of corn – 1 red bell pepper, chopped – 1 small onion, diced – 2 cloves of garlic, minced – 1 teaspoon of cumin – 1 teaspoon of chili powder – 2 cups of salsa – […]
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Ingredients – 2 cups cooked basmati rice – 1 cup mixed vegetables (like carrots, peas, and bell peppers) – 1 cup cooked chickpeas – 2 tablespoons oil – 1 teaspoon cumin seeds – 1 teaspoon turmeric powder – 1 teaspoon garam masala – Salt to taste – 4 rotis or tortillas – Fresh coriander for
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Ingredients – 2 cups all-purpose flour – 2 teaspoons baking powder – 1 teaspoon salt – 1 cup grated cheese – 1 cup milk – 1/4 cup olive oil – 2 teaspoons dried mixed herbs – 1 cup finely chopped vegetables (like bell pepper or onion) – 1/4 cup corn kernels (canned or frozen) –
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Ingredients – 1 cup quinoa – 2 cups vegetable broth – 1 tablespoon olive oil – 1 cup cherry tomatoes, halved – 1 cup corn kernels – 1 cup black beans, drained and rinsed – 1 avocado, diced – ¼ cup fresh coriander, chopped – 1 lime, juiced – Salt and pepper to taste Method
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Ingredients – 200 g rice noodles – 2 tablespoons vegetable oil – 3 eggs – 2 cups mixed vegetables (like carrot, bell pepper, and broccoli) – 3 spring onions, chopped – 2 cloves garlic, minced – 4 tablespoons soy sauce – 2 tablespoons peanut butter – 1 tablespoon lime juice – Chopped peanuts for garnish
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Ingredients – 2 cups cooked rice (white or brown) – 1 cup diced cucumber – 1 cup diced avocado – 1 cup shredded carrots – 1 cup edamame (shelled) – 1/2 cup chopped scallions – 1/4 cup soy sauce – 2 tablespoons sesame oil – 1 tablespoon rice vinegar – 1 tablespoon sesame seeds Method
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Ingredients – 1 can (400g) black beans, drained and rinsed – 1 can (400g) kidney beans, drained and rinsed – 1 can (400g) diced tomatoes – 1 medium onion, chopped – 2 cloves garlic, minced – 1 red bell pepper, diced – 1 tablespoon chili powder – 1 teaspoon cumin – 250 ml vegetable broth
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Ingredients – 2 medium zucchinis, grated – 2 medium yellow squashes, grated – 1 cup breadcrumbs – 0.5 cup grated parmesan cheese – 2 large eggs – 0.5 teaspoon garlic powder – 0.5 teaspoon onion powder – 1 teaspoon salt – 0.5 teaspoon black pepper – Olive oil spray Method 1. Start by grating the
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Ingredients – 2 cups of cooked rice – 1 cup of chopped broccoli – 1 cup of diced bell pepper – 1 cup of diced chicken breast – 1 tablespoon of soy sauce – 1 teaspoon of sesame oil – 2 cloves of garlic, minced – 1 teaspoon of ground ginger – 2 eggs, beaten
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Ingredients – 300 g tempeh, cut into small cubes – 3 tbsp gochujang (Korean chili paste) – 2 tbsp maple syrup – 1 tbsp soy sauce – 1 tbsp rice vinegar – 1 tsp sesame oil – 2 cups snow peas – Cooking oil spray – Salt and pepper, to taste – Sesame seeds, for
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Ingredients – 1 cup all-purpose flour – 1/3 cup granulated sugar – 1 teaspoon baking powder – 1/4 teaspoon baking soda – 1/4 teaspoon salt – 1/2 teaspoon ground cinnamon – 1/2 cup buttermilk – 1 large egg – 2 tablespoons melted butter – Powdered sugar for dusting Method 1. Start by preheating your air
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Ingredients – 500g sausage meat – 1 apple, peeled and chopped – 1 onion, finely sliced – 1 tablespoon fresh sage, chopped – 1 tablespoon mustard – 1 tablespoon brown sugar – 1 package puff pastry (about 400g) – 1 egg, beaten – Salt and pepper (to taste) – Optional: sesame seeds for topping Method
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