Dave Aspin

Ingredients – 1 cup strawberries, sliced – 1 cup rhubarb, chopped – 500 ml white wine – 1 cup soda water – 1 orange, sliced – 2 tablespoons sugar – 1 lemon, sliced – Ice cubes – Fresh mint leaves – Optional: 1 shot of brandy Method 1. Start by slicing the strawberries and chopping […]

Ingredients – 100 g dried seaweed – 1 garlic clove, minced – 3 tablespoons soy sauce – 2 tablespoons rice vinegar – 1 tablespoon sesame oil – 1 tablespoon sugar – 1 teaspoon sesame seeds – 1 green onion, sliced – 1 tablespoon chili flakes (optional) – 1 carrot, grated Method 1. Begin by soaking

Ingredients – 500 g chicken breast – 2 tablespoons olive oil – 1 teaspoon garlic powder – 1 teaspoon paprika – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 zucchini, sliced – 1 red bell pepper, sliced – 1 cup cherry tomatoes, halved – 2 cups cooked quinoa Method 1. Begin by preheating

Ingredients – 2 cups cashews – 1 tablespoon coconut oil – 1 teaspoon vanilla extract – 1 teaspoon salt – 1 tablespoon honey or maple syrup Method 1. Preheat your oven to 180°C. Spread the cashews on a baking tray and roast them for about 10-12 minutes, stirring halfway, until they are golden brown. 2.

Ingredients – 1 cup quinoa – 2 cups water – 3 ears of corn – 1 ripe avocado – 1/4 cup tahini – 2 tablespoons apple cider vinegar – 2 tablespoons maple syrup – 1 tablespoon soy sauce – 1/2 teaspoon garlic powder – Salt and pepper to taste Method 1. Start by cooking the

Ingredients – 1 cup canned chickpeas, drained and rinsed – 1 cup canned black beans, drained and rinsed – 1 cup canned kidney beans, drained and rinsed – 1 cup canned green beans, drained – 1/2 cup red onion, finely chopped – 1/2 cup fresh parsley, chopped – 1/4 cup olive oil – 3 tablespoons

Ingredients 500 g chicken breast, diced 2 cups broccoli florets 1 red bell pepper, sliced 2 cloves garlic, minced 250 ml coconut milk 1 tablespoon curry powder 2 tablespoons olive oil Salt to taste Black pepper to taste Cooked rice for serving Method Heat olive oil in a large pan over medium heat. Add the

Ingredients – 1 cup of quinoa – 2 cups of vegetable broth – 1 tablespoon of olive oil – 1 onion, chopped – 2 cloves of garlic, minced – 1 bell pepper, diced – 1 zucchini, chopped – 1 teaspoon of dried oregano – Salt and pepper to taste – Fresh parsley for garnish Method

Ingredients – 2 cups of quinoa – 4 cups of vegetable broth – 1 tablespoon of olive oil – 1 onion, diced – 2 garlic cloves, minced – 1 red bell pepper, chopped – 1 zucchini, diced – 1 can (400g) of black beans, rinsed and drained – 1 teaspoon of cumin – 1 lime,

Ingredients – 2 cups cooked rice – 1 cup cooked chicken, shredded – 1 cup mixed vegetables (frozen or fresh) – 2 tablespoons soy sauce – 1 tablespoon olive oil – 1 teaspoon garlic, minced – 1 teaspoon ginger, minced – 2 eggs – 1 tablespoon spring onion, chopped – Salt and pepper to taste

Ingredients – 1 cup of quinoa – 2 cups of water – 1 can (400 g) of black beans, drained and rinsed – 1 cup of corn, fresh or frozen – 1 red bell pepper, diced – 1 avocado, diced – 1 lime, juiced – 2 tablespoons of olive oil – Salt to taste –