Dave Aspin

Ingredients – 1 cup chana dal (split chickpeas) – 3 cups water – 1 medium onion, chopped – 2 green chilies, slit – 1 teaspoon ginger, grated – 1 teaspoon garlic, minced – 1 teaspoon cumin seeds – 1 teaspoon mustard seeds – 1 tablespoon oil – Salt to taste Method 1. Rinse the chana

Ingredients – 2 cups fresh strawberries, hulled and sliced – 1 cup plain yogurt – 1/4 cup honey – 1 tsp vanilla extract – 1/2 cup granola Method 1. Preheat the oven to 180°C. 2. In a bowl, mix the yogurt, honey, and vanilla extract until smooth. 3. Layer half of the strawberries in a

Ingredients – 240 ml Aperol – 240 ml Prosecco – 120 ml soda water – 120 ml orange juice – 1/4 cup sugar – 2 cups ice cubes – 1 orange (for garnish) Method 1. Combine Aperol, Prosecco, soda water, orange juice, and sugar in a mixing bowl. 2. Stir the mixture until all the

Ingredients – 1 cup of water – 1 cup of milk – 2 tablespoons of sugar – 4 shots of espresso – 1 teaspoon of vanilla extract – Pinch of salt – Optional: cocoa powder for garnish – Optional: whipped cream Method 1. Start by boiling 1 cup of water in a small saucepan. 2.

Ingredients 1 kg chicken thighs 500 g sweet potatoes, diced 250 g Brussels sprouts, halved 60 ml olive oil 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder Salt, to taste Pepper, to taste Fresh herbs (like parsley or rosemary), for garnish Method Preheat the oven to 220°C (430°F). In a large bowl,

Ingredients – 2 cups fresh raspberries – 1 cup water – 1 tablespoon lemon juice – 1 tablespoon sugar – 1 tablespoon white vinegar Method 1. Start by rinsing the raspberries under cold water. Use a colander to let the water drain off completely. 2. Prepare a solution by mixing water, lemon juice, sugar, and

Ingredients – 2 cups rolled oats – 1 cup nuts (your choice, like almonds or walnuts) – 1/2 cup honey or maple syrup – 1/3 cup instant coffee granules – 1/2 cup coconut flakes – 1/2 teaspoon salt – 1 teaspoon cinnamon – 1/2 cup dried fruit (like cranberries or raisins) – 2 tablespoons vegetable

Ingredients 1 cup cream cheese 1 cup sour cream 1 cup shredded cheese ½ cup dill pickles, chopped ½ cup pickle juice 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon hot sauce ¼ teaspoon black pepper Chips or crackers for serving Method 1. In a mixing bowl, combine the cream cheese and sour

Ingredients – 2 cups all-purpose flour – 1/2 teaspoon salt – 1/2 cup unsalted butter, chilled and diced – 6-8 tablespoons ice water – 2 cups apples, peeled and diced – 1/2 cup sugar – 1 teaspoon cinnamon – 1 tablespoon lemon juice – 1 egg, beaten – Powdered sugar for dusting Method 1. Mix

Ingredients – 500g chicken breast, diced – 1 tablespoon olive oil – 2 cups mixed vegetables (frozen or fresh) – 2 teaspoons garlic, minced – 1 tablespoon soy sauce – 1 teaspoon ginger, grated – 1 tablespoon cornstarch – 250ml chicken broth – 1 tablespoon sesame oil – 2 cups cooked rice Method 1. Heat

Ingredients 2 cups of pasta 4 cups of water 1 tablespoon of olive oil 1 teaspoon of salt 1 cup of broccoli florets 1 cup of cherry tomatoes, halved 1 cup of grated cheese 1 teaspoon of garlic powder 1 teaspoon of dried oregano Black pepper to taste Method Boil 4 cups of water in