Dave Aspin

Ingredients 1 cup of water 2 cups of rice 1 tablespoon of olive oil 1 teaspoon of salt 1 onion, chopped 2 garlic cloves, minced 1 cup of frozen mixed vegetables 2 cups of chicken broth 1 teaspoon of pepper 1 cup of cooked chicken, shredded Method 1. Boil the water in a pot. Once […]

Easy Vegetable Cheese Sausage Breakfast Casserole Ingredients 400 g sausage, sliced 2 cups mixed vegetables (like bell peppers and spinach) 1 cup shredded cheese 6 eggs 250 ml milk 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp onion powder 4 cups bread, cubed Method 1. Preheat the oven to 180°C. Grease

Ingredients – 1 kg chicken thighs, boneless and skinless – 2 tablespoons olive oil – 1 large onion, chopped – 3 garlic cloves, minced – 400 g diced tomatoes – 1 teaspoon dried oregano – 1 teaspoon dried basil – 300 ml chicken broth – Salt, to taste – Pepper, to taste Method 1. Heat

Ingredients 2 cups all-purpose flour 1 cup water 1 tbsp olive oil 1 tsp salt 1 tsp sugar 1 packet (7g) dry yeast 1 tbsp cornmeal 1 cup shredded cheese 1 cup tomato sauce 1 cup sliced vegetables Method 1. In a bowl, mix the flour, salt, sugar, and dry yeast together well. 2. Gradually

Ingredients 500 g okra, trimmed and cut 1 medium onion, chopped 1 medium tomato, chopped 1 tsp mustard seeds 1 tsp cumin seeds 2 tsp turmeric powder 2 tsp tamarind paste 2 tsp jaggery or sugar Salt, to taste 2 tbsp vegetable oil Method Heat the vegetable oil in a large pan over medium heat.

Ingredients 1 cup split yellow lentils 1 teaspoon turmeric powder 2 tablespoons oil 1 teaspoon mustard seeds 1 tablespoon chopped ginger 2 green chilies, chopped 1 cup diced vegetables (carrot, beans, or peas) 1 teaspoon salt (or to taste) 2 tablespoons fresh coriander leaves, chopped 2 cups water Method 1. Rinse the lentils under cold

Minty Summer Salad Recipe Ingredients 2 cups red cabbage, thinly sliced 2 cups lettuce, chopped 1 cup tomatoes, diced 1 small onion, thinly sliced 1/2 cup fresh mint leaves, chopped 1/4 cup olive oil 2 tablespoons lemon juice Salt to taste Pepper to taste Method 1. Start by placing the red cabbage and lettuce in

Creamy Coconut Noodles Ingredients – 200 ml coconut milk – 2 cups noodle (any type you prefer) – 1 tablespoon vegetable oil – 2 cloves garlic, minced – 1 tablespoon fresh ginger, grated – 1 tablespoon soy sauce – 1 tablespoon lime juice – 1 cup mixed vegetables (fresh or frozen) – Salt and pepper

Ingredients 1 cup rolled oats 1 cup almond butter ½ cup maple syrup ¼ cup cocoa powder 1 tsp vanilla extract ¼ tsp salt ¼ cup shredded coconut ¼ cup chopped nuts ⅓ cup dairy-free chocolate chips Method Combine rolled oats, almond butter, maple syrup, cocoa powder, vanilla extract, and salt in a large bowl.

Potato Corn Chowder Recipe Ingredients 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 4 medium potatoes, peeled and diced 4 cups vegetable broth 1 cup corn kernels (fresh or frozen) 1 cup milk 1 teaspoon dried thyme Salt and pepper to taste Chopped parsley for garnish Method 1. Heat the olive oil

Ingredients – 4 medium potatoes, diced – 1 cup corn kernels (frozen or fresh) – 1 onion, chopped – 2 celery stalks, sliced – 2 cloves garlic, minced – 1 tsp dried thyme – 4 cups vegetable or chicken broth – 1 cup milk – 2 tbsp olive oil – Salt and pepper to taste

Ingredients 1 cup jasmine rice 1 1/2 cups water 1/2 teaspoon salt 1 tablespoon butter or oil (optional) Method Rinse the rice under cold water until the water runs clear. Combine the rinsed rice, water, and salt in a saucepan. Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low,