Dave Aspin

Ingredients – 500 g beef sirloin, sliced – 1 cup cooked rice – 1 cup black beans, drained – 1 cup corn – 1 cup cherry tomatoes, halved – 1 cup lettuce, shredded – 100 ml plain yogurt – 3 tbsp chipotle sauce – 1 lime, juiced – Salt and pepper to taste Method 1. […]

Ingredients – 500 g chicken thighs, diced – 100 g chorizo, sliced – 1 onion, chopped – 2 garlic cloves, minced – 1 bell pepper, chopped – 1 teaspoon smoked paprika – 1 teaspoon dried oregano – 400 ml chicken broth – 1 cup long-grain rice – Salt and pepper to taste Method 1. Heat

Ingredients – 1 medium-sized butternut squash, diced – 2 ripe pears, sliced – 150 g goat cheese, crumbled – 100 g black pudding, sliced – 50 g mixed salad greens – 2 tbsp olive oil – 1 tbsp balsamic vinegar – 1 tsp honey – Salt, to taste – Pepper, to taste Method 1. Preheat

Ingredients – 1 sheet of puff pastry – 2 cups fresh tomatoes, sliced – 1 cup shredded cheese – 1 teaspoon dried oregano – 1 teaspoon olive oil – 1 egg, beaten – Salt, to taste – Pepper, to taste – 1 clove garlic, minced – Fresh basil leaves, for garnish Method 1. Preheat the

Ingredients – 250 g orzo pasta – 1 tablespoon olive oil – 1 onion, chopped – 2 cloves garlic, minced – 2 courgettes, sliced – 400 ml diced tomatoes – 1 teaspoon dried oregano – 250 g mozzarella cheese, cubed – 1/2 cup grated Parmesan cheese – Salt and pepper to taste Method 1. Preheat

Ingredients – 1 cup frozen peas – 2 medium courgettes (zucchini), sliced – 1 bulb of fennel, thinly sliced – 1 small red onion, finely chopped – 1/4 cup fresh dill, chopped – 1/4 cup lemon juice – 1/4 cup olive oil – Salt, to taste – Pepper, to taste – 1 cup feta cheese,

Ingredients – 4 medium potatoes, diced – 1 onion, chopped – 1 bell pepper, diced – 2 cloves garlic, minced – 1 tsp paprika – 1 tsp salt – 1/2 tsp black pepper – 2 tbsp olive oil – 4 eggs – Fresh parsley for garnish Method 1. Start by heating the olive oil in

Ingredients – 4 medium potatoes, peeled and thinly sliced – 3 leeks, cleaned and sliced – 2 cups of grated cheese – 2 cups of milk – 1 cup of cream – 2 cloves of garlic, minced – 1 teaspoon of salt – 1/2 teaspoon of pepper – 1 tablespoon of butter – 1/4 teaspoon

Ingredients – 1 medium aubergine, chopped into cubes – 1 can (400 g) chickpeas, drained and rinsed – 2 cans (400 g each) diced tomatoes – 1 onion, diced – 3 cloves garlic, minced – 1 tablespoon grated ginger – 1 teaspoon ground cumin – 1 teaspoon curry powder – 300 ml vegetable broth –

Ingredients – 500g chicken breast, diced – 1 tablespoon Cajun seasoning – 1 tablespoon olive oil – 1 large avocado, diced – 1 cup cherry tomatoes, halved – 4 cups mixed salad greens – 1/4 cup mayonnaise – 2 teaspoons chipotle sauce – 1 tablespoon lime juice – Salt and pepper to taste Method 1.

Ingredients – 1 sheet frozen puff pastry, thawed – 1 bunch asparagus, trimmed – 2 cups shredded cheese (like cheddar) – 6 slices cooked ham, chopped – 4 eggs – 1 cup milk – 1 teaspoon salt – 1 teaspoon black pepper – 1 tablespoon fresh parsley, chopped – Olive oil for brushing Method 1.

Ingredients – 100 g dark chocolate – 100 g unsalted butter – 2 large eggs – 2 egg yolks – 100 g sugar – 2 tbsp all-purpose flour – 1 tsp vanilla extract – Pinch of salt – Butter, for greasing Method 1. Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit). Grease four