Dave Aspin

Ingredients – 1 cup cooked quinoa – 2 cups mixed salad greens – 1 cup diced cooked chicken – 1 cup cubed pumpkin – 1/2 cup dried cranberries – 1/2 cup crumbled feta cheese – 1/4 cup chopped walnuts – 60 ml balsamic vinaigrette – 1/2 tsp salt – 1/4 tsp pepper Method 1. Start […]

Ingredients – 1 can (400g) black beans, drained and rinsed – 1 cup cooked rice – 1 cup breadcrumbs – 1 small onion, finely chopped – 2 cloves garlic, minced – 1 tsp ground cumin – 1 tsp smoked paprika – 1 egg, beaten – Salt, to taste – Pepper, to taste Method 1. Preheat

Ingredients – 1 head of cauliflower, cut into florets – 1 cup plain flour – 1 teaspoon garlic powder – 1 teaspoon smoked paprika – ½ teaspoon salt – 1 cup plant-based milk – 1 cup hot sauce – 2 tablespoons melted butter – 1 tablespoon maple syrup – Fresh parsley for garnish Method 1.

Ingredients – 1 cup pumpkin puree – 2 cups whole wheat flour – 2 tsp baking powder – 1 tsp baking soda – 1/2 tsp cinnamon – 2 tbsp honey – 2 large eggs – 1 cup milk – 1/2 cup protein powder Method 1. Begin by preheating your waffle maker. 2. In a bowl,

Ingredients – 2 tablespoons olive oil – 1 onion, chopped – 2 cloves garlic, minced – 1 teaspoon dried oregano – 1 can (400g) diced tomatoes – 1 can (400g) chickpeas, drained and rinsed – 2 cups spinach, fresh – Salt to taste – Pepper to taste – 1 lemon, juiced Method 1. Heat olive

Ingredients – 2 cups rolled oats – 1 cup walnuts, chopped – 1 cup almonds, chopped – 1/2 cup shredded coconut – 1/2 cup honey – 1/4 cup vegetable oil – 1/4 cup cocoa powder – 1/2 teaspoon vanilla extract – 1/2 teaspoon salt – 1 cup chocolate chips Method 1. Preheat the oven to

Ingredients – 2 medium sweet potatoes, peeled and diced – 1 onion, chopped – 2 cloves garlic, minced – 1 bell pepper, chopped – 1 can (400 g) diced tomatoes – 1 tsp ground cumin – 1/2 tsp smoked paprika – 4 eggs – Fresh cilantro or parsley for garnish – Salt and pepper to

Ingredients – 300 g pasta of your choice – 2 cups fresh spinach – 1 cup broccoli florets – 1 cup frozen peas – 2 cloves garlic, minced – 1/2 cup cream – 1/2 cup grated cheese – 1/2 cup vegetable broth – Salt and pepper to taste – 1 tablespoon olive oil Method 1.

Ingredients – 1 cup basmati rice – 2 cups water – 1 large beetroot, grated – 1 tablespoon oil – 1 teaspoon mustard seeds – 1 teaspoon cumin seeds – 1 onion, chopped – 1-2 green chilies, chopped – ¼ cup peas (fresh or frozen) – Salt to taste Method 1. Rinse the basmati rice

Ingredients – 2 ripe mangoes, diced – 400 ml coconut milk – 1/4 cup chia seeds – 1/4 cup maple syrup – 1 teaspoon vanilla extract – Pinch of salt – Extra mango slices for topping – Mint leaves for garnish Method 1. Start by blending the diced mangoes and coconut milk until smooth. 2.

Ingredients – 2 cups fresh spinach – 1 tablespoon olive oil – 2 cloves garlic, minced – 300 g pasta (your choice) – 1 teaspoon salt – 1/2 teaspoon black pepper – 1/2 cup grated cheese – 1/4 cup pine nuts – 1/4 cup reserved pasta water – Juice of 1 lemon Method 1. Begin

Ingredients – 1 bunch of kale – 4 cloves of garlic – 2 tablespoons of olive oil – 1 teaspoon of red pepper flakes – 1 tablespoon of lemon juice – 1 teaspoon of salt – 1 tablespoon of parmesan cheese – Freshly ground black pepper Method 1. Start by washing the kale thoroughly. Remove