Delicious Healthy Sweet Potato Casserole Recipe For Families

Delicious Healthy Sweet Potato Casserole Recipe For Families

Ingredients

– 900 g sweet potatoes
– 60 ml maple syrup
– 60 ml milk
– 1 tsp vanilla extract
– ½ tsp ground cinnamon
– ¼ tsp salt
– ¼ tsp nutmeg
– 120 g pecans
– 60 ml melted butter
– 30 g brown sugar

Method

1. Preheat the oven to 190°C. Grease a baking dish with some butter.
2. Peel and cut the sweet potatoes into small pieces. Boil them in water until tender, then drain well.
3. Mash the sweet potatoes in a large bowl. Stir in maple syrup, milk, vanilla, cinnamon, salt, and nutmeg. Mix until smooth.
4. Pour the sweet potato mixture into the prepared baking dish.
5. In a separate bowl, combine chopped pecans, melted butter, and brown sugar. Sprinkle this mixture over the sweet potatoes. Bake for about 30 minutes until golden brown.

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