70 Easy 30-Minute Savory Recipes For Quick Weeknight Meals

70 Easy 30-Minute Savory Recipes For Quick Weeknight Meals

Ingredients

– 500g chicken breast, diced
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 2 cups cooked rice
– 3 tablespoons soy sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– ½ teaspoon black pepper
– 1 tablespoon sesame seeds

Method

1. Heat olive oil in a large frying pan over medium heat.
2. Add minced garlic and grated ginger, stirring for about one minute.
3. Place the diced chicken into the pan and cook until it’s browned and cooked through.
4. Toss in the broccoli and red bell pepper, cooking for an additional 5 minutes until they are tender.
5. Stir in the soy sauce, rice, and black pepper; cook for another two minutes and sprinkle with sesame seeds before serving.

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