Delicious Weekly Meal Plan: Easy Recipes For Busy Families

Ingredients
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper, diced
400 g canned diced tomatoes
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
400 g canned beans, drained and rinsed
2 cups cooked rice

Method
Heat olive oil in a large pot over medium heat.
Add diced onion and cook until soft, about 3-4 minutes.
Stir in minced garlic and diced bell pepper and cook for another 2 minutes.
Pour in canned tomatoes, oregano, salt, and pepper. Bring to a simmer.
Add beans and cooked rice. Mix well and heat through for about 5 minutes.

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