6 Simple Ways To Boost Your Gut Health This New Year

6 Simple Ways To Boost Your Gut Health This New Year

Ingredients

– 1 cup plain yogurt
– 2 tablespoons honey
– 1 cup mixed berries (fresh or frozen)
– 1 banana, sliced
– 1 cup spinach, chopped
– 1 tablespoon chia seeds
– 2 cups almond milk
– ½ teaspoon vanilla extract
– ½ teaspoon cinnamon
– 1 tablespoon nut butter

Method

1. In a bowl, mix together the yogurt and honey until smooth and blended.
2. Add the mixed berries, banana, and spinach to the yogurt mixture. Stir gently to combine all the ingredients.
3. Sprinkle in the chia seeds and mix them into the fruit and yogurt mixture.
4. Pour the almond milk, vanilla extract, and cinnamon into the mixture. Stir until well combined.
5. Serve in bowls topped with a spoonful of nut butter for added flavor and texture.

You may also be interested in the following websites:

GardenBix.com
recipebix.com
horselife.org
cheeseofchoice.org